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Albert
Supermarkety
ALBERT leták od 01.01.2026 - Akční leták "Magazín"
od čtvrtka 01.01.2026 do soboty 31.01.2026
REKLAMA
REKLAMA
REKLAMA
:quality(65)/cz/data/3/113903/0.jpg?t=1767694117 "ALBERT leták od 01.01.2026 - Akční leták \"Magazín\"")
REKLAMA
REKLAMA
REKLAMA
REKLAMA
Nová nabídka akčních produktů Albert je tady ! Již od 01.01.2026 přináší nový Albert leták spoustu zajímavých nabídek a skvělých cen. To vše najdete v novém letáku. V akčních letácích Albert najdete všechny své oblíbené výrobky, které jsou právě v akci. Pokud se nemůžete dočkat Albert letáku na příští týden, podívejte se taky na další nabídky z kategorie Supermarkety.
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Vra\u0165te porce lososa zp\u011bt do"},{"coord":[[43,181],[109,181],[108,192],[43,191]],"content":"4 filety lososa"},{"coord":[[262,176],[614,176],[614,188],[262,188]],"content":"p\u00e1nve a nechte je na m\u00edrn\u00e9m plameni probubl\u00e1vat 57 minut, aby byly uvnit\u0159"},{"coord":[[44,193],[124,193],[124,205],[44,204]],"content":"Albert\u016fv Ryb\u00ed trh"},{"coord":[[139,195],[164,195],[164,203],[138,203]],"content":"cukru"},{"coord":[[261,188],[297,189],[297,200],[261,200]],"content":"hotov\u00e9."},{"coord":[[44,206],[84,207],[83,218],[44,217]],"content":"s\u016fl, pep\u0159"},{"coord":[[138,219],[220,218],[220,228],[138,228]],"content":"cukrov\u00e9ho hr\u00e1\u0161ku"},{"coord":[[261,213],[593,213],[593,226],[261,226]],"content":"23 minuty, aby z\u016fstaly k\u0159upav\u00e9. Hotov\u00e9ho lososa s om\u00e1\u010dkou pod\u00e1vejte"},{"coord":[[44,232],[67,232],[67,242],[44,242]],"content":"oleje"},{"coord":[[262,225],[591,225],[591,239],[262,239]],"content":"v misk\u00e1ch s uva\u0159enou jasm\u00ednovou r\u00fd\u017e\u00ed. J\u00eddlo ozdobte 2 nasekan\u00fdmi chilli"},{"coord":[[262,239],[594,239],[594,251],[262,251]],"content":"papri\u010dkami zbaven\u00fdmi sem\u00ednek, hrst\u00ed \u010derstv\u00e9ho koriandru a pl\u00e1tky zbyl\u00e9"},{"coord":[[43,258],[71,258],[71,268],[43,268]],"content":"pasty"},{"coord":[[138,257],[179,257],[179,268],[138,268]],"content":"papri\u010dky"},{"coord":[[261,251],[569,251],[569,264],[261,263]],"content":"limety, m\u016f\u017eete p\u0159idat i jarn\u00ed cibulku. Lep\u0161\u00ed pro v\u00e1s, \u0161etrn\u011b k p\u0159\u00edrod\u011b."},{"coord":[[139,268],[212,268],[211,279],[139,279]],"content":"1 hrst \u010derstv\u00e9ho"},{"coord":[[43,269],[186,268],[186,279],[43,280]],"content":"2 strou\u017eky \u010desneku 1 hrst \u010derst"},{"coord":[[138,282],[184,282],[184,291],[138,291]],"content":"koriandru"},{"coord":[[43,294],[132,294],[132,304],[43,304]],"content":"kokosov\u00e9ho ml\u00e9ka"}]},"27":{"boxes":[{"coord":[[38,11],[105,11],[104,27],[38,27]],"content":"Dejte p\u0159ednost"},{"coord":[[54,29],[86,29],[86,37],[54,36]],"content":"ZRNUM"},{"coord":[[511,57],[628,55],[628,78],[511,80]],"content":"\u00b7 ALBERTOVO ."},{"coord":[[492,83],[646,85],[646,126],[492,125]],"content":"Peka\u0159stv\u00ed"},{"coord":[[45,126],[299,129],[298,184],[45,181]],"content":"Stoj\u00ed za to jist l\u00e9pe"},{"coord":[[512,143],[628,143],[627,184],[512,183]],"content":"V\u017dDY CHUTN\u011a NAPE\u010cEN\u00cd"},{"coord":[[119,189],[227,188],[227,220],[119,221]],"content":"DEJTE"},{"coord":[[76,228],[270,227],[271,263],[76,265]],"content":"P\u0158EDNOST"},{"coord":[[428,213],[713,213],[713,243],[428,243]],"content":"PE\u010cIVO S VYSOK\u00ddM"},{"coord":[[101,269],[241,267],[241,306],[102,308]],"content":"ZRN\u016eM"},{"coord":[[416,250],[727,249],[727,278],[416,279]],"content":"OBSAHEM VL\u00c1KNINY"},{"coord":[[60,329],[287,329],[287,342],[60,342]],"content":"V\u00edcezrnn\u00e9 a celozrnn\u00e9 pe\u010divo je jednoduch\u00fd"},{"coord":[[81,343],[262,343],[262,353],[81,353]],"content":"krok, kter\u00fd m\u016f\u017ee m\u00edt v ka\u017edodenn\u00edm"},{"coord":[[80,354],[267,354],[267,367],[80,367]],"content":"j\u00eddeln\u00ed\u010dku p\u0159ekvapiv\u011b velk\u00fd efekt. Bez"},{"coord":[[71,368],[273,368],[273,380],[71,380]],"content":"slo\u017eit\u00fdch zm\u011bn m\u016f\u017ee pomoct nastartovat"},{"coord":[[75,380],[269,380],[269,392],[75,392]],"content":"zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl hned od prvn\u00edho"},{"coord":[[569,380],[666,383],[665,422],[568,420]],"content":"VL\u00c1KNINE"},{"coord":[[152,394],[190,395],[190,404],[152,404]],"content":"sousta."},{"coord":[[75,425],[268,428],[268,448],[75,445]],"content":"Pro\u010d mu d\u00e1t v nov\u00e9m roce"},{"coord":[[134,455],[212,453],[212,472],[134,475]],"content":"p\u0159ednost"},{"coord":[[379,457],[439,455],[439,467],[380,470]],"content":". ALBERTOVO."},{"coord":[[86,482],[274,482],[274,494],[86,495]],"content":"obsahuje v\u00edce vl\u00e1kniny ne\u017e b\u00edl\u00e9 pe\u010divo"},{"coord":[[373,471],[447,472],[447,494],[373,494]],"content":"Peka\u0159stv\u00ed"},{"coord":[[76,501],[270,501],[270,514],[76,515]],"content":"\u00b7 m\u016f\u017ee podporovat spr\u00e1vn\u00e9 fungov\u00e1n\u00ed"},{"coord":[[476,497],[569,498],[569,510],[476,509]],"content":"Albertovo Peka\u0159stv\u00ed"},{"coord":[[624,497],[735,496],[735,507],[624,507]],"content":"V\u00edcezrnn\u00e9 a celozrnn\u00e9"},{"coord":[[153,516],[189,516],[188,526],[153,526]],"content":"traven"},{"coord":[[476,511],[518,510],[518,522],[476,523]],"content":"Kr\u00e1jen\u00fd"},{"coord":[[630,509],[736,509],[736,521],[630,521]],"content":"pe\u010divo se m\u016f\u017ee st\u00e1t"},{"coord":[[86,532],[257,533],[257,547],[86,546]],"content":"\u00b7 m\u016f\u017ee navodit del\u0161\u00ed pocit sytosti"},{"coord":[[476,524],[569,524],[569,535],[476,535]],"content":"l\u00e1mankov\u00fd chl\u00e9b,"},{"coord":[[627,522],[733,522],[733,533],[627,534]],"content":"p\u0159irozen\u00fdm z\u00e1kladem"},{"coord":[[71,553],[287,553],[287,567],[71,567]],"content":"l\u00e1tky v n\u011bm obsa\u017een\u00e9 se mohou pod\u00edlet na"},{"coord":[[381,546],[444,546],[444,562],[381,562]],"content":"L\u00c1MANKOV\u00dd"},{"coord":[[476,537],[528,537],[528,548],[476,548]],"content":"v\u00edcezrnn\u00fd"},{"coord":[[644,534],[716,534],[716,546],[644,546]],"content":"sn\u00eddan\u00ed, sva\u010din"},{"coord":[[638,547],[727,547],[727,559],[638,559]],"content":"i rychl\u00fdch ve\u010de\u0159\u00ed."},{"coord":[[70,566],[277,566],[277,579],[70,579]],"content":"v\u00e1z\u00e1n\u00ed ne\u017e\u00e1douc\u00edch l\u00e1tek v tr\u00e1vic\u00edm traktu"},{"coord":[[400,563],[421,563],[421,572],[400,572]],"content":"chl\u00e9b"},{"coord":[[625,559],[735,559],[735,571],[625,570]],"content":"Vyzkou\u0161ejte nap\u0159\u00edklad"},{"coord":[[392,576],[431,576],[431,583],[392,583]],"content":"V\u00cdCEZRNN\u00dd"},{"coord":[[632,572],[726,572],[726,584],[632,584]],"content":"chleby z Albertova"},{"coord":[[73,586],[281,586],[281,599],[73,599]],"content":"jeho konzumace je dlouhodob\u011b spojov\u00e1na"},{"coord":[[632,584],[726,586],[726,598],[632,596]],"content":"Peka\u0159stv\u00ed s vy\u0161\u0161\u00edm"},{"coord":[[72,599],[273,599],[273,612],[72,612]],"content":"s ni\u017e\u0161\u00edm rizikem civiliza\u010dn\u00edch onemocn\u011bn\u00ed"},{"coord":[[631,597],[730,597],[730,609],[631,609]],"content":"obsahem vl\u00e1kniny"},{"coord":[[400,614],[421,607],[423,612],[401,619]],"content":"VYLEPSTNA"},{"coord":[[631,610],[730,610],[730,622],[631,623]],"content":"rustik\u00e1ln\u00ed celozrnn\u00fd"},{"coord":[[59,631],[288,632],[288,654],[59,654]],"content":"Co v\u00e1m p\u0159inese v b\u011b\u017en\u00e9m dni"},{"coord":[[625,623],[737,623],[737,634],[625,633]],"content":"chl\u00e9b nebo l\u00e1mankov\u00fd"},{"coord":[[639,635],[718,636],[718,646],[639,645]],"content":"chl\u00e9b v\u00edcezrnn\u00fd."},{"coord":[[123,661],[235,661],[235,675],[123,675]],"content":"pest\u0159ej\u0161\u00ed a pln\u011bj\u0161\u00ed chu\u0165"},{"coord":[[93,681],[252,681],[252,694],[93,693]],"content":"\u00b7 stabiln\u011bj\u0161\u00ed energii b\u011bhem dne"},{"coord":[[73,701],[281,701],[281,714],[73,715]],"content":"snadnou cestu ke kvalitn\u011bj\u0161\u00edmu j\u00eddeln\u00ed\u010dku"},{"coord":[[111,714],[232,715],[232,727],[111,726]],"content":"bez drastick\u00fdch omezen\u00ed"},{"coord":[[617,730],[711,731],[711,740],[617,739]],"content":"Albertovo Peka\u0159stv\u00ed"},{"coord":[[616,741],[669,744],[669,754],[616,752]],"content":"Rustik\u00e1ln\u00ed"},{"coord":[[615,755],[699,754],[699,767],[615,767]],"content":"celozrnn\u00fd chl\u00e9b"}]},"28":{"boxes":[{"coord":[[685,44],[757,44],[757,62],[685,63]],"content":"Dejte p\u0159ednost"},{"coord":[[704,66],[741,65],[741,76],[704,77]],"content":"ZRN\u016eM"},{"coord":[[576,116],[723,116],[723,144],[576,145]],"content":"ZAPE\u010cEN\u00dd"},{"coord":[[579,151],[660,149],[661,174],[579,175]],"content":"CHLEB"},{"coord":[[577,183],[702,181],[703,205],[577,207]],"content":"s hru\u0161kami"},{"coord":[[576,208],[771,209],[771,237],[576,236]],"content":"a modr\u00fdm s\u00fdrem"},{"coord":[[664,250],[684,251],[684,257],[664,257]],"content":"VEGE"},{"coord":[[585,260],[604,260],[604,265],[585,266]],"content":"porce"},{"coord":[[661,258],[687,258],[687,265],[661,265]],"content":"TARIAN"},{"coord":[[578,287],[638,288],[637,299],[578,299]],"content":"SUROVINY"},{"coord":[[579,301],[675,301],[675,313],[579,313]],"content":"4 pl\u00e1tky rustik\u00e1ln\u00edho"},{"coord":[[577,314],[673,314],[673,326],[577,325]],"content":"celozrnn\u00e9ho chleba"},{"coord":[[580,326],[675,326],[675,338],[580,338]],"content":"Albertovo Peka\u0159stv\u00ed"},{"coord":[[578,379],[618,379],[618,390],[578,391]],"content":"2 hru\u0161ky"},{"coord":[[576,417],[709,417],[709,429],[576,429]],"content":"4 sn\u00edtky \u010derstv\u00e9ho tymi\u00e1nu"},{"coord":[[578,452],[625,453],[625,464],[578,462]],"content":"POSTUP"},{"coord":[[578,465],[762,465],[762,478],[578,477]],"content":"1. \u010cty\u0159i kraj\u00edce chleba polo\u017ete na plech"},{"coord":[[590,479],[754,479],[754,491],[590,491]],"content":"opat\u0159en\u00fd pe\u010dic\u00edm pap\u00edrem a ka\u017ed\u00fd"},{"coord":[[590,492],[748,492],[748,503],[590,504]],"content":"pot\u0159ete l\u017e\u00edc\u00ed oleje pomoc\u00ed ma\u0161lo"},{"coord":[[589,504],[752,504],[752,516],[589,516]],"content":"va\u010dky. Pot\u00e9 nechte op\u00e9ct v troub\u011b"},{"coord":[[590,531],[759,530],[759,542],[590,542]],"content":"strany nebo dokud nejsou ope\u010den\u00e9"},{"coord":[[589,544],[642,544],[642,555],[589,555]],"content":"dozlatova."},{"coord":[[578,556],[757,556],[756,568],[578,568]],"content":"2. Mezit\u00edm v misce vidli\u010dkou rozet\u0159ete"},{"coord":[[591,594],[754,595],[754,608],[590,607]],"content":"2 hru\u0161ky a i se slupkou je nakr\u00e1jejte"},{"coord":[[588,608],[666,608],[666,620],[588,620]],"content":"na tenk\u00e9 pl\u00e1tky."},{"coord":[[579,620],[748,621],[748,633],[578,632]],"content":"3. Ope\u010den\u00fd chl\u00e9b pot\u0159ete p\u0159iprave"},{"coord":[[587,634],[758,633],[758,645],[587,646]],"content":"nou s\u00fdrovou sm\u011bs\u00ed a pokla\u010fte pl\u00e1t"},{"coord":[[591,647],[744,646],[744,658],[591,659]],"content":"ky nakr\u00e1jen\u00fdch hru\u0161ek. Nakonec"},{"coord":[[590,660],[750,660],[750,673],[590,673]],"content":"posypte rozdroben\u00fdm zbyl\u00fdm s\u00fd"},{"coord":[[589,672],[758,672],[758,685],[589,685]],"content":"rem s modrou pl\u00edsn\u00ed, vra\u0165te do trou"},{"coord":[[589,685],[751,685],[750,697],[589,697]],"content":"by a kr\u00e1tce zape\u010dte, dokud se s\u00fdr"},{"coord":[[590,699],[756,698],[756,710],[590,711]],"content":"na povrchu nerozte\u010de. B\u011bhem t\u00e9to"},{"coord":[[589,711],[733,711],[733,723],[589,723]],"content":"doby ope\u010dte nasucho v p\u00e1nvi"},{"coord":[[587,738],[655,737],[655,748],[587,749]],"content":"sk\u00fdch o\u0159ech\u016f."},{"coord":[[577,749],[752,750],[752,762],[577,761]],"content":"4. Kraj\u00edce vyndejte z trouby, posypte"},{"coord":[[588,763],[730,764],[730,775],[588,775]],"content":"ope\u010den\u00fdmi o\u0159echy, pokapejte"},{"coord":[[590,789],[752,789],[752,801],[590,801]],"content":"\u010derstv\u00e9ho omyt\u00e9ho tymi\u00e1nu. Jed"},{"coord":[[590,802],[739,802],[739,814],[590,814]],"content":"noduch\u00fd zimn\u00ed recept, kter\u00fd do"},{"coord":[[590,814],[740,815],[740,827],[590,826]],"content":"j\u00eddeln\u00ed\u010dku nen\u00e1padn\u011b p\u0159id\u00e1 v\u00edce"},{"coord":[[590,828],[633,828],[633,840],[590,839]],"content":"vl\u00e1kniny."}]},"26":{"boxes":[{"coord":[[682,37],[725,39],[724,61],[681,60]],"content":"Ryba"},{"coord":[[668,62],[739,63],[739,75],[668,73]],"content":"KA\u017dD\u00dd T\u00ddDEN"},{"coord":[[556,110],[689,108],[689,135],[556,137]],"content":"OKOUN\u00cdK"},{"coord":[[556,138],[676,137],[676,166],[556,166]],"content":"MO\u0158SK\u00dd"},{"coord":[[553,172],[638,172],[638,197],[553,198]],"content":"pe\u010den\u00fd"},{"coord":[[554,200],[670,197],[671,223],[555,227]],"content":"v papilot\u011b"},{"coord":[[560,246],[579,247],[580,255],[561,254]],"content":"porce"},{"coord":[[552,276],[613,275],[613,287],[552,287]],"content":"SUROVINY"},{"coord":[[660,277],[741,277],[741,289],[660,289]],"content":"4 filety mo\u0159sk\u00e9ho"},{"coord":[[553,289],[592,289],[592,300],[553,300]],"content":"1 cuketa"},{"coord":[[660,290],[748,290],[748,301],[660,301]],"content":"okoun\u00edka Albert\u016fv"},{"coord":[[553,302],[586,302],[586,313],[553,313]],"content":"1 citron"},{"coord":[[658,303],[696,303],[696,314],[658,314]],"content":"Ryb\u00ed trh"},{"coord":[[660,329],[711,329],[711,338],[660,338]],"content":"b\u00edl\u00e9ho v\u00edna"},{"coord":[[658,341],[744,341],[744,352],[658,352]],"content":"4 sn\u00edtky \u010derstv\u00e9ho"},{"coord":[[553,365],[595,365],[595,377],[553,377]],"content":"s\u016fl, pep\u0159"},{"coord":[[659,354],[699,354],[699,365],[659,365]],"content":"tymi\u00e1nu"},{"coord":[[551,410],[600,412],[600,423],[551,422]],"content":"POSTUP"},{"coord":[[551,424],[737,424],[737,437],[551,436]],"content":"1. P\u0159ipravte si \u010dty\u0159i velk\u00e9 archy pe\u010dic\u00edho"},{"coord":[[563,437],[740,438],[740,450],[563,449]],"content":"pap\u00edru. Cuketu omyjte a nakr\u00e1jejte na"},{"coord":[[564,450],[752,451],[752,463],[564,462]],"content":"siln\u011bj\u0161\u00ed kole\u010dka. O\u010di\u0161t\u011bn\u00fd citron pokr\u00e1jej"},{"coord":[[564,463],[651,464],[651,476],[563,475]],"content":"te na tenk\u00e9 pl\u00e1tky."},{"coord":[[552,475],[749,475],[749,487],[552,488]],"content":"2. Doprost\u0159ed ka\u017ed\u00e9ho archu pe\u010dic\u00edho pa"},{"coord":[[564,488],[744,488],[744,500],[564,500]],"content":"p\u00edru rozd\u011blte kole\u010dka cukety a dopl\u0148te"},{"coord":[[561,528],[740,527],[740,539],[561,540]],"content":"pl\u00e1chnut\u00fdch kapar\u016f. Zeleninu na ka\u017e"},{"coord":[[564,541],[750,541],[750,553],[564,553]],"content":"d\u00e9m pap\u00edru osolte, opep\u0159ete a pokapej"},{"coord":[[563,553],[703,554],[703,565],[563,565]],"content":"te jednou l\u017e\u00edc\u00ed olivov\u00e9ho oleje."},{"coord":[[551,565],[743,566],[743,578],[551,578]],"content":"3. \u010cty\u0159i filety mo\u0159sk\u00e9ho okoun\u00edka omyjte"},{"coord":[[564,578],[742,578],[742,590],[564,590]],"content":"pod studenou vodou a osu\u0161te pap\u00edro"},{"coord":[[563,592],[749,592],[749,604],[563,603]],"content":"vou ut\u011brkou, z obou stran osolte a ope"},{"coord":[[564,605],[741,605],[741,616],[564,617]],"content":"p\u0159ete a polo\u017ete je na zeleninov\u00e9 l\u016f\u017eko"},{"coord":[[564,617],[742,617],[742,629],[564,629]],"content":"Ka\u017ed\u00fd filet zak\u00e1pn\u011bte l\u017e\u00edc\u00ed such\u00e9ho b\u00ed"},{"coord":[[563,630],[740,630],[740,642],[563,642]],"content":"l\u00e9ho v\u00edna. P\u0159idejte pl\u00e1tky citronu a na"},{"coord":[[564,643],[746,643],[746,656],[564,656]],"content":"ka\u017ed\u00fd filet polo\u017ete sn\u00edtku \u010derstv\u00e9ho ty"},{"coord":[[564,657],[598,658],[598,668],[564,667]],"content":"mi\u00e1nu."},{"coord":[[552,668],[752,668],[752,680],[552,681]],"content":"4. Pe\u010dic\u00ed pap\u00edr pe\u010dliv\u011b uzav\u0159ete p\u0159elo\u017een\u00edm"},{"coord":[[564,681],[737,681],[738,693],[564,694]],"content":"okraj\u016f tak, aby vznikly pevn\u00e9 bal\u00ed\u010dky"},{"coord":[[565,695],[752,695],[752,707],[565,707]],"content":"a nemohla unikat p\u00e1ra. Bal\u00ed\u010dky p\u0159eneste"},{"coord":[[563,733],[749,733],[749,746],[563,746]],"content":"je\u0161t\u011b uzav\u0159en\u00e9, aby si ka\u017ed\u00fd rozbalil v\u00fd"},{"coord":[[563,746],[679,746],[679,758],[563,758]],"content":"te\u010dn\u00fd bal\u00ed\u010dek a\u017e na tal\u00ed\u0159i."}]},"35":{"boxes":[{"coord":[[39,10],[102,11],[102,28],[39,27]],"content":"Jak just l\u00e9pe"},{"coord":[[56,29],[86,29],[86,39],[56,39]],"content":"SAL\u00c1TY"},{"coord":[[77,71],[281,70],[281,98],[77,99]],"content":"SAL\u00c1T Z PE\u010cEN\u00c9"},{"coord":[[325,76],[373,76],[373,88],[325,88]],"content":"POSTUP"},{"coord":[[77,105],[213,105],[214,129],[77,130]],"content":"POHANKY"},{"coord":[[338,102],[707,101],[707,113],[338,114]],"content":"v\u00eddaj\u00edc\u00edm jednomu a p\u016fl n\u00e1sobku pohanky. P\u0159ive\u010fte k varu, va\u0159te 5 minut bez m\u00ed"},{"coord":[[340,114],[712,114],[712,126],[340,126]],"content":"ch\u00e1n\u00ed a pot\u00e9 nechte pod pokli\u010dkou 30 minut doj\u00edt dom\u011bkka. Mezit\u00edm na such\u00e9 p\u00e1n"},{"coord":[[73,135],[263,135],[263,157],[73,158]],"content":"s brokolic\u00ed a tofu"},{"coord":[[333,152],[613,152],[613,164],[333,164]],"content":"a tofu na n\u011bm ope\u010dte ze v\u0161ech stran dozlatova a dok\u0159upava."},{"coord":[[159,176],[182,176],[182,184],[159,184]],"content":"VEGE"},{"coord":[[335,177],[712,178],[712,190],[335,189]],"content":"va\u0159te jen 23 minuty. Ihned slijte a propl\u00e1chn\u011bte ledovou vodou, aby z\u016fstala jasn\u011b"},{"coord":[[84,185],[101,185],[101,190],[84,190]],"content":"porce"},{"coord":[[157,181],[184,181],[184,189],[157,189]],"content":"TARI\u00c1N"},{"coord":[[338,190],[703,190],[703,202],[338,201]],"content":"zelen\u00e1 a k\u0159upav\u00e1. 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Sta\u010d\u00ed mal\u00e1"},{"coord":[[87,299],[333,299],[333,311],[87,312]],"content":"porce avok\u00e1do, o\u0159echy, sem\u00ednka nebo lehk\u00fd dresink"},{"coord":[[87,324],[324,324],[324,337],[87,336]],"content":"te st\u0159\u00eddm\u011b, sta\u010d\u00ed dv\u011b \u201etukov\u00e9 slo\u017eky v\u010detn\u011b z\u00e1livky."},{"coord":[[76,361],[230,362],[229,387],[76,386]],"content":"Libov\u00e1 bilkovina"},{"coord":[[8,369],[10,189],[34,189],[32,370]],"content":"V\u00cdCE ENERGIE"},{"coord":[[86,391],[346,390],[346,403],[86,404]],"content":"B\u00edlkoviny zasyt\u00ed a pom\u00e1haj\u00ed regeneraci t\u011bla. Do sal\u00e1tu se"},{"coord":[[83,405],[335,405],[335,419],[83,419]],"content":"hod\u00ed ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso, ryby, tofu \u010di vejce. Ide\u00e1ln\u00ed"},{"coord":[[87,435],[243,436],[243,449],[87,448]],"content":"to li\u0161\u00ed podle individu\u00e1ln\u00edch pot\u0159eb."},{"coord":[[46,468],[245,469],[245,507],[46,506]],"content":"3 Zelenina s n\u00edzk\u00fdm"},{"coord":[[87,502],[224,502],[224,524],[87,524]],"content":"obsahem \u0161krobu"},{"coord":[[86,528],[355,529],[355,542],[86,541]],"content":"Zelenina dod\u00e1 sal\u00e1tu barvu, \u010derstvost a p\u0159\u00edjemnou struktu"},{"coord":[[86,543],[352,543],[352,557],[86,557]],"content":"ru. P\u0159in\u00e1\u0161\u00ed vl\u00e1kninu i cenn\u00e9 \u017eiviny a skv\u011ble dopl\u0148uje listov\u00fd"},{"coord":[[87,559],[345,559],[345,572],[87,572]],"content":"z\u00e1klad i b\u00edlkoviny. P\u0159idejte zhruba jeden hrnek nakr\u00e1jen\u00e9"},{"coord":[[87,574],[344,574],[344,588],[87,588]],"content":"zeleniny \u010di ovoce, aby byl v\u00e1\u0161 sal\u00e1t pest\u0159ej\u0161\u00ed, v\u00fdrazn\u011bj\u0161\u00ed"},{"coord":[[88,589],[146,588],[146,603],[88,603]],"content":"a v\u00fd\u017eivn\u011bj\u0161\u00ed."},{"coord":[[83,622],[271,624],[271,649],[83,648]],"content":"Komplexi sacharidy"},{"coord":[[84,650],[292,650],[292,665],[84,665]],"content":"Dodaj\u00ed energii a dr\u017e\u00ed hlad na uzd\u011b. Vyberte si"},{"coord":[[7,661],[10,515],[34,515],[31,661]],"content":"V\u00cdCE CHUTI"},{"coord":[[87,666],[293,666],[293,680],[87,680]],"content":"celozrnn\u00e9 zdroje, jako je quinoa nebo bulgur."},{"coord":[[87,681],[290,681],[290,696],[87,695]],"content":"P\u0159\u00edpadn\u011b zvolte kuskus nebo pe\u010den\u00e9 bat\u00e1ty."},{"coord":[[77,729],[226,731],[226,756],[77,754]],"content":"Listov\u00e1 zelenina"},{"coord":[[87,758],[254,758],[253,771],[87,770]],"content":"Tvo\u0159\u00ed z\u00e1klad sal\u00e1tu a p\u0159id\u00e1v\u00e1 objem,"},{"coord":[[87,773],[255,774],[255,787],[87,786]],"content":"vl\u00e1kninu i sv\u011b\u017eest. Skv\u011ble funguje ru"},{"coord":[[87,789],[255,789],[255,801],[87,801]],"content":"kola, \u0159\u00edmsk\u00fd sal\u00e1t nebo baby \u0161pen\u00e1t."},{"coord":[[87,804],[254,804],[254,816],[87,817]],"content":"Doporu\u010dujeme pou\u017e\u00edt asi 2 hrnky sa"},{"coord":[[86,819],[149,819],[149,831],[86,831]],"content":"l\u00e1tov\u00fdch list\u016f"}]},"32":{"boxes":[{"coord":[[666,38],[739,41],[738,60],[665,57]],"content":"Jak just l\u00e9pe"},{"coord":[[682,62],[724,63],[723,75],[682,74]],"content":"SAL\u00c1TY"},{"coord":[[116,96],[198,94],[199,120],[116,122]],"content":"SAL\u00c1T"},{"coord":[[281,98],[331,98],[331,110],[281,110]],"content":"POSTUP"},{"coord":[[584,99],[698,99],[698,111],[584,110]],"content":"ho oleje a maso zprudka"},{"coord":[[434,112],[542,111],[542,123],[434,124]],"content":"noy, uva\u0159te ji dom\u011bkka"},{"coord":[[585,112],[699,111],[699,122],[585,123]],"content":"ope\u010dte dozlatova. Olou"},{"coord":[[114,125],[259,125],[259,151],[114,151]],"content":"S PE\u010cENOU"},{"coord":[[292,124],[406,124],[406,136],[292,137]],"content":"\u0159epy, nakr\u00e1jejte ji na kos"},{"coord":[[586,125],[695,125],[695,136],[586,136]],"content":"pejte avok\u00e1do, vyjm\u011bte"},{"coord":[[294,137],[407,137],[407,148],[294,148]],"content":"ti\u010dky a v m\u00edse prom\u00edchej"},{"coord":[[436,137],[558,137],[558,148],[436,148]],"content":"chladnout. Na such\u00e9 p\u00e1nvi"},{"coord":[[585,137],[703,137],[703,149],[585,149]],"content":"pecku a du\u017einu nakr\u00e1jejte"},{"coord":[[114,156],[215,156],[215,182],[114,181]],"content":"\u0158EPOU,"},{"coord":[[293,149],[403,150],[403,162],[293,160]],"content":"te s l\u017e\u00edc\u00ed olivov\u00e9ho oleje."},{"coord":[[293,162],[395,162],[395,174],[293,174]],"content":"Osolte, opep\u0159ete, roz"},{"coord":[[435,162],[568,163],[568,176],[434,174]],"content":"sk\u00fdch o\u0159ech\u016f a nasekejte je"},{"coord":[[582,150],[630,150],[630,161],[582,162]],"content":"na pl\u00e1tky."},{"coord":[[293,174],[410,174],[410,187],[293,186]],"content":"lo\u017ete ji na plech vylo\u017een\u00fd"},{"coord":[[434,175],[477,175],[477,186],[434,185]],"content":"nahrubo."},{"coord":[[585,175],[697,175],[697,186],[585,186]],"content":"v\u00e9ho oleje, \u0161\u0165\u00e1vu z citro"},{"coord":[[114,188],[240,188],[240,211],[114,211]],"content":"avok\u00e1dem,"},{"coord":[[294,187],[407,187],[407,199],[294,199]],"content":"pe\u010dic\u00edm pap\u00edrem a pe\u010dte"},{"coord":[[584,187],[697,187],[698,198],[584,199]],"content":"nu, l\u017e\u00edci dijonsk\u00e9 ho\u0159\u010dice,"},{"coord":[[291,200],[402,200],[402,212],[291,212]],"content":"v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na"},{"coord":[[435,201],[552,200],[552,211],[435,211]],"content":"prsou na nudli\u010dky, osolte"},{"coord":[[584,200],[699,200],[699,211],[584,212]],"content":"s\u016fl a pep\u0159. V m\u00edse prom\u00ed"},{"coord":[[116,218],[210,216],[211,238],[116,240]],"content":"quinoou"},{"coord":[[436,213],[540,213],[540,224],[436,224]],"content":"je a opep\u0159ete. Na p\u00e1n"},{"coord":[[294,225],[339,225],[339,237],[294,238]],"content":"dom\u011bkka."},{"coord":[[435,225],[552,225],[552,237],[435,237]],"content":"vi rozeh\u0159ejte l\u017e\u00edci olivov\u00e9"},{"coord":[[584,225],[697,226],[697,238],[584,236]],"content":"chladlou quinou, upe\u010de"},{"coord":[[116,243],[209,242],[209,264],[116,265]],"content":"a kr\u016ft\u00edm"},{"coord":[[584,238],[699,237],[699,249],[584,249]],"content":"nou \u0159epu i ope\u010den\u00e9 kr\u016ft\u00ed"},{"coord":[[583,250],[704,250],[704,262],[583,262]],"content":"maso. Rozd\u011blte v\u0161e na ta"},{"coord":[[584,263],[698,263],[698,274],[584,274]],"content":"l\u00ed\u0159e, ozdobte avok\u00e1dem,"},{"coord":[[114,275],[199,275],[199,293],[114,293]],"content":"masem"},{"coord":[[584,276],[702,276],[702,287],[584,287]],"content":"o\u0159echy a p\u0159elijte z\u00e1livkou."},{"coord":[[586,288],[693,288],[693,299],[586,300]],"content":"Lehk\u00e1 quinoa, \u0161\u0165avnat\u00e9"},{"coord":[[583,300],[700,301],[700,313],[583,311]],"content":"kr\u016ft\u00ed maso a pe\u010den\u00e1 \u0159epa"},{"coord":[[584,313],[697,313],[697,325],[584,325]],"content":"vytvo\u0159\u00ed kombinaci, kter\u00e1"},{"coord":[[123,320],[140,320],[140,325],[123,326]],"content":"porce"},{"coord":[[199,319],[222,320],[222,328],[199,327]],"content":"lakt\u00f3zy"},{"coord":[[585,325],[710,325],[710,337],[585,337]],"content":"zasyt\u00ed a pot\u011b\u0161\u00ed v kteroukoli"},{"coord":[[117,342],[176,342],[176,352],[117,353]],"content":"SUROVINY"},{"coord":[[586,339],[641,339],[641,349],[586,349]],"content":"denn\u00ed dobu."},{"coord":[[118,380],[158,380],[158,391],[118,391]],"content":"s\u016fl, pep\u0159"},{"coord":[[117,431],[165,431],[165,440],[117,440]],"content":"1 avok\u00e1do"},{"coord":[[117,444],[151,443],[151,453],[117,454]],"content":"1 citron"}]},"37":{"boxes":[{"coord":[[48,9],[95,11],[94,27],[48,25]],"content":"Stoj\u00edzato"},{"coord":[[50,27],[94,27],[94,37],[50,36]],"content":"N\u00c9PL\u00ddTVAT"},{"coord":[[480,59],[699,61],[699,75],[480,74]],"content":"Kdo chce v nov\u00e9m roce j\u00edst l\u00e9pe, m\u011bl"},{"coord":[[478,76],[701,76],[701,91],[478,92]],"content":"by za\u010d\u00edt u t\u011bch nejjednodu\u0161\u0161\u00edch v\u011bc\u00ed"},{"coord":[[131,94],[384,97],[384,142],[130,139]],"content":"Stoj\u00ed za to jest l\u00e9pe"},{"coord":[[486,94],[693,94],[693,108],[486,109]],"content":"nepl\u00fdtvat j\u00eddlem a dop\u0159\u00e1t si \u010das na"},{"coord":[[488,109],[685,110],[685,125],[488,124]],"content":"klidn\u00e9 stolov\u00e1n\u00ed. Kdy\u017e vyu\u017eijete"},{"coord":[[475,126],[704,126],[704,142],[475,141]],"content":"suroviny do posledn\u00edho kousku, nejen"},{"coord":[[76,143],[445,143],[445,184],[76,184]],"content":"U\u017d \u017d\u00c1DN\u00c9 PL\u00ddTV\u00c1N\u00cd"},{"coord":[[475,143],[709,143],[709,156],[475,156]],"content":"\u017ee u\u0161et\u0159\u00edte, ale z\u00e1rove\u0148 si za\u010dnete v\u00e1\u017eit"},{"coord":[[483,159],[697,159],[697,173],[483,173]],"content":"toho, co m\u00e1te na tal\u00ed\u0159i. A pomalej\u0161\u00ed,"},{"coord":[[80,187],[436,186],[437,225],[80,227]],"content":"A U J\u00cdDLA SP\u011aCH\u00c1N\u00cd"},{"coord":[[472,175],[709,175],[709,190],[472,191]],"content":"v\u011bdom\u011bj\u0161\u00ed j\u00eddlo pom\u016f\u017ee t\u011blu l\u00e9pe tr\u00e1vit"},{"coord":[[483,192],[698,192],[698,207],[483,207]],"content":"i poznat, kdy m\u00e1 dost. Jednoduch\u00fd"},{"coord":[[509,208],[669,208],[669,224],[509,224]],"content":"krok, kter\u00fd m\u00e1 velk\u00fd efekt."},{"coord":[[649,241],[710,241],[710,259],[649,258]],"content":"R\u016eZN\u00c9"},{"coord":[[650,260],[721,260],[721,277],[650,277]],"content":"ZBYTKY"},{"coord":[[650,278],[697,277],[697,294],[649,294]],"content":"S\u00ddR\u016e"},{"coord":[[649,296],[736,296],[736,312],[649,311]],"content":"Z LEDNICE"},{"coord":[[55,583],[156,581],[156,605],[55,608]],"content":"S\u00ddROV\u00dd"},{"coord":[[59,614],[158,613],[159,636],[59,637]],"content":"SENDVI\u010c"},{"coord":[[36,639],[182,640],[182,659],[36,657]],"content":"Quattro formaggi"},{"coord":[[305,638],[355,639],[354,650],[305,649]],"content":"POSTUP"},{"coord":[[524,639],[706,639],[705,652],[524,651]],"content":"majon\u00e9zou a pot\u00e9 p\u0159ipravenou s\u00fdrovou"},{"coord":[[523,652],[677,652],[677,664],[523,665]],"content":"sm\u011bs\u00ed. Pokla\u010fte karamelizovanou"},{"coord":[[524,666],[688,666],[688,678],[523,678]],"content":"cibulkou a p\u0159iklopte zbyl\u00fdmi pl\u00e1tky."},{"coord":[[119,675],[140,676],[139,686],[118,685]],"content":"TARI\u00c1N"},{"coord":[[316,666],[409,666],[409,677],[316,677]],"content":"nastrouhan\u00fdch s\u00fdr\u016f."},{"coord":[[40,682],[59,681],[59,687],[41,687]],"content":"porce"},{"coord":[[511,678],[700,679],[700,691],[511,690]],"content":"4. Sendvi\u010de p\u0159endejte na plech opat\u0159en\u00fd"},{"coord":[[316,692],[474,692],[474,704],[316,704]],"content":"oloupanou, na kole\u010dka nakr\u00e1jenou"},{"coord":[[523,692],[649,692],[649,704],[523,704]],"content":"pe\u010dic\u00edm pap\u00edrem a pe\u010dte na"},{"coord":[[33,708],[91,708],[91,719],[33,719]],"content":"SUROVINY"},{"coord":[[160,708],[234,709],[233,719],[160,719]],"content":"1 \u010derven\u00e1 cibule"},{"coord":[[317,705],[484,705],[484,717],[317,717]],"content":"cibuli a op\u00e9kejte 10 minut dozlatova."},{"coord":[[524,717],[680,718],[680,731],[524,730]],"content":"B\u011bhem op\u00e9k\u00e1n\u00ed je stla\u010dte st\u011brkou,"},{"coord":[[34,736],[124,736],[124,747],[34,747]],"content":"nap\u0159, mozzarella,"},{"coord":[[523,731],[679,731],[679,744],[523,743]],"content":"aby se s\u00fdry rovnom\u011brn\u011b roztavily"},{"coord":[[34,750],[153,749],[153,760],[34,761]],"content":"eldam, niva, parmaz\u00e1n"},{"coord":[[158,748],[230,749],[230,760],[158,759]],"content":"8 pl\u00e1tk\u016f chleba"},{"coord":[[317,745],[490,745],[490,757],[317,757]],"content":"zah\u0159\u00edvejte, p\u0159endejte do m\u00edsy a nechte"},{"coord":[[524,745],[698,745],[698,756],[524,757]],"content":"a v\u0161e se d\u016fkladn\u011b propojilo. P\u0159\u00edpadn\u011b"},{"coord":[[315,758],[371,759],[370,770],[315,769]],"content":"zchladnout."},{"coord":[[524,758],[690,758],[690,771],[524,771]],"content":"experimentujte s jin\u00fdmi zbytky s\u00fdr\u016f"},{"coord":[[306,771],[487,771],[487,784],[306,783]],"content":"3. Rozlo\u017ete 4 pl\u00e1tky chleba na pracovn\u00ed"},{"coord":[[318,784],[448,784],[448,797],[318,797]],"content":"plochu, vn\u011bj\u0161\u00ed strany pot\u0159ete"}]},"39":{"boxes":[{"coord":[[47,10],[94,11],[93,25],[48,25]],"content":"Stoj\u00ed zato"},{"coord":[[49,28],[92,28],[92,36],[49,36]],"content":"N\u00c9PL\u00ddTVAT"},{"coord":[[155,87],[256,86],[256,110],[155,112]],"content":"DOM\u00c1C\u00cd"},{"coord":[[354,69],[471,71],[471,90],[354,88]],"content":"Dal\u0161\u00ed nepl\u00fdtvari tipy."},{"coord":[[355,94],[556,95],[556,109],[355,108]],"content":"Je \u0159ada skv\u011bl\u00fdch surovin, kter\u00e9 v na\u0161ich"},{"coord":[[160,118],[251,118],[251,138],[160,137]],"content":"VEGETA"},{"coord":[[357,109],[549,108],[549,121],[357,122]],"content":"dom\u00e1cnostech bezmy\u0161lenkovit\u011b kon\u010d\u00ed"},{"coord":[[354,123],[551,123],[551,136],[354,136]],"content":"v ko\u0161i. P\u0159itom je v kuchyni m\u016f\u017eete tak\u00e9"},{"coord":[[125,140],[285,140],[285,158],[125,158]],"content":"ze slupek ko\u0159enov\u00e9"},{"coord":[[355,137],[551,137],[551,150],[355,150]],"content":"vyu\u017e\u00edt. Vyrobte si t\u0159eba tento v\u00fdte\u010dn\u00fd"},{"coord":[[170,158],[239,159],[239,177],[170,177]],"content":"zeleniny"},{"coord":[[356,151],[567,151],[568,163],[356,164]],"content":"dom\u00e1c\u00ed buj\u00f3n, u kter\u00e9ho si budete jist\u00ed, \u017ee"},{"coord":[[356,165],[557,165],[557,178],[356,177]],"content":"neobsahuje \u017e\u00e1dn\u00e9 um\u011bl\u00e9 p\u0159idan\u00e9 l\u00e1tky,"},{"coord":[[354,179],[504,178],[504,192],[354,192]],"content":"nebo vyu\u017eijte nat\u011b do sal\u00e1tu."},{"coord":[[48,193],[68,192],[68,198],[48,199]],"content":"gram\u016f"},{"coord":[[89,189],[105,191],[104,200],[89,198]],"content":"Imin"},{"coord":[[124,183],[146,183],[145,192],[123,193]],"content":"VEGE"},{"coord":[[123,188],[149,189],[149,197],[123,196]],"content":"TARI\u00c1N"},{"coord":[[43,219],[104,219],[104,229],[43,229]],"content":"SUROVINY"},{"coord":[[146,218],[178,219],[178,230],[146,230]],"content":"1 cibule"},{"coord":[[43,233],[132,233],[132,244],[43,245]],"content":"slupky ze 6 mrkv\u00ed"},{"coord":[[144,232],[230,232],[230,244],[144,244]],"content":"2 sn\u00edtky \u010derstv\u00e9ho"},{"coord":[[44,247],[91,247],[91,257],[44,257]],"content":"slupky ze"},{"coord":[[144,246],[185,246],[185,258],[144,257]],"content":"tymi\u00e1nu"},{"coord":[[43,259],[92,259],[92,271],[43,271]],"content":"3 petr\u017eel\u00ed"},{"coord":[[145,259],[230,259],[230,271],[145,270]],"content":"2 sn\u00edtky \u010derstv\u00e9ho"},{"coord":[[43,272],[83,273],[83,284],[43,284]],"content":"2 stonky"},{"coord":[[145,274],[197,273],[197,283],[145,284]],"content":"rozmar\u00fdnu"},{"coord":[[258,265],[509,271],[507,344],[257,333]],"content":"ZE SLUPEK KO\u0158EN\u00cd"},{"coord":[[42,286],[125,287],[125,297],[42,296]],"content":"\u0159ap\u00edkat\u00e9ho celeru"},{"coord":[[42,320],[89,320],[89,331],[42,331]],"content":"POSTUP"},{"coord":[[43,333],[227,333],[227,346],[43,345]],"content":"1. Z dob\u0159e omyt\u00fdch 6 mrkv\u00ed a 3 petr\u017eel\u00ed"},{"coord":[[56,346],[240,346],[240,359],[56,360]],"content":"o\u0161kr\u00e1bejte slupky. \u0158ap\u00edkat\u00fd celer i olou"},{"coord":[[54,360],[231,360],[231,372],[54,373]],"content":"panou cibuli nahrubo nakr\u00e1jejte a spo"},{"coord":[[54,374],[219,374],[219,385],[54,385]],"content":"le\u010dn\u011b se slupkami, petr\u017eelovou nat\u00ed"},{"coord":[[55,387],[225,387],[225,399],[55,399]],"content":"a l\u00edstky ze 2 sn\u00edtek tymi\u00e1nu a 2 sn\u00edtek"},{"coord":[[54,401],[203,400],[203,411],[54,412]],"content":"rozmar\u00fdnu rozmixujte najemno."},{"coord":[[44,412],[222,412],[222,424],[44,424]],"content":"2. P\u0159ipravenou sm\u011bs zva\u017ete a odm\u011b\u0159te"},{"coord":[[55,426],[238,426],[238,438],[55,438]],"content":"tak\u00e9 s\u016fl v mno\u017estv\u00ed odpov\u00eddaj\u00edc\u00edm zhru"},{"coord":[[56,452],[234,452],[234,464],[56,464]],"content":"te do st\u0159edn\u00ed p\u00e1nve, p\u0159idejte odv\u00e1\u017een\u00e9"},{"coord":[[51,466],[237,466],[237,478],[51,477]],"content":"mno\u017estv\u00ed soli a nechte ji zvolna odpa\u0159o"},{"coord":[[54,479],[232,479],[232,491],[54,491]],"content":"vat asi 30 minut. Pravideln\u011b prom\u00edch\u00e1"},{"coord":[[267,476],[497,495],[472,573],[267,558]],"content":"TO J\u00c9 POTOM VARET"},{"coord":[[52,493],[166,493],[166,504],[52,504]],"content":"vejte, aby se nep\u0159ip\u00e1lila."},{"coord":[[44,505],[229,505],[229,518],[44,517]],"content":"3. Kdy\u017e se tekutina zcela odpa\u0159\u00ed, rozpro"},{"coord":[[55,519],[231,518],[231,531],[55,531]],"content":"st\u0159ete sm\u011bs na plech vylo\u017een\u00fd pe\u010dic\u00edm"},{"coord":[[54,533],[214,531],[214,544],[54,545]],"content":"pap\u00edrem. Su\u0161te ji p\u0159i 60 \u2103 p\u0159ibli\u017en\u011b"},{"coord":[[55,546],[237,545],[237,557],[55,557]],"content":"75 minut, dokud nebude lehce k\u0159upav\u00e1."},{"coord":[[43,558],[233,558],[233,571],[43,571]],"content":"4. Zeleninu nechte vychladnout a n\u00e1sled"},{"coord":[[55,572],[231,572],[231,583],[55,584]],"content":"n\u011b ji znovu rozmixujte nebo rozemelte"},{"coord":[[55,586],[232,585],[232,597],[55,598]],"content":"na jemn\u00fd pr\u00e1\u0161ek vznikne dom\u00e1c\u00ed ve"},{"coord":[[55,599],[239,598],[239,610],[55,611]],"content":"geta. V\u00fdte\u010dn\u00e9 dom\u00e1c\u00ed ko\u0159en\u00ed, u kter\u00e9ho"},{"coord":[[56,612],[134,612],[134,623],[56,623]],"content":"v\u00edte, co obsahuje"},{"coord":[[69,676],[147,677],[147,696],[69,696]],"content":"VYU\u017dIJTE"},{"coord":[[64,697],[143,696],[144,712],[64,714]],"content":"V\u0160ECHNY"},{"coord":[[64,713],[115,714],[114,730],[64,729]],"content":"\u010c\u00c1STI"},{"coord":[[64,732],[148,731],[148,747],[64,747]],"content":"ZELENINY"}]},"38":{"boxes":[{"coord":[[669,37],[737,38],[737,60],[669,60]],"content":"Stoj\u00edzato"},{"coord":[[76,69],[194,71],[193,92],[76,89]],"content":"Dal\u0161\u00ed nepl\u00fdtraci tipy"},{"coord":[[673,62],[734,62],[734,75],[673,75]],"content":"NEPL\u00ddTVAT"},{"coord":[[75,96],[262,96],[262,109],[75,109]],"content":"Ani my v Albertu nevyhazujeme zral\u00e9"},{"coord":[[78,111],[249,110],[249,123],[78,124]],"content":"ban\u00e1ny pe\u010deme z nich n\u00e1\u0161 vl\u00e1\u010dn\u00fd"},{"coord":[[77,125],[250,124],[250,136],[77,137]],"content":"ban\u00e1nov\u00fd chleb\u00ed\u010dek. Chutn\u00e1 skv\u011ble"},{"coord":[[78,138],[253,138],[253,151],[78,151]],"content":"a spole\u010dn\u011b tak omezujeme pl\u00fdtv\u00e1n\u00ed"},{"coord":[[384,134],[431,134],[431,144],[384,144]],"content":"Albertovo"},{"coord":[[498,125],[637,124],[637,147],[499,149]],"content":"BAN\u00c1NOV\u00dd"},{"coord":[[79,154],[122,153],[122,162],[79,163]],"content":"potravin."},{"coord":[[382,147],[427,147],[427,156],[382,156]],"content":"Peka\u0159stv\u00ed"},{"coord":[[382,159],[435,159],[435,170],[382,169]],"content":"Ban\u00e1nov\u00fd"},{"coord":[[507,154],[629,152],[630,176],[508,178]],"content":"CHLEB\u00cd\u010cEK"},{"coord":[[382,171],[432,172],[432,182],[382,182]],"content":"chleb\u00ed\u010dek"},{"coord":[[540,203],[569,203],[569,210],[540,210]],"content":"chleb\u00ed\u010dek"},{"coord":[[621,196],[641,197],[641,204],[621,204]],"content":"VEGE"},{"coord":[[617,201],[644,202],[643,211],[617,209]],"content":"TARI\u00c1N"},{"coord":[[538,232],[597,231],[598,241],[538,242]],"content":"SUROVINY"},{"coord":[[639,231],[674,231],[674,243],[639,242]],"content":"2 vejce"},{"coord":[[538,244],[606,244],[606,255],[538,254]],"content":"4 zral\u00e9 hn\u011bd\u00e9"},{"coord":[[538,258],[576,258],[575,269],[537,269]],"content":"ban\u00e1ny"},{"coord":[[542,297],[563,298],[563,307],[542,306]],"content":"tukru"},{"coord":[[536,345],[585,345],[585,356],[536,356]],"content":"POSTUP"},{"coord":[[538,359],[733,359],[732,372],[538,371]],"content":"1. Omyjte 4 zbyl\u00e9 zral\u00e9 ban\u00e1ny a odkrojte"},{"coord":[[548,372],[729,372],[729,384],[548,384]],"content":"z nich oba konce. Jeden ban\u00e1n rozkroj"},{"coord":[[547,386],[728,386],[727,398],[547,397]],"content":"te pod\u00e9ln\u011b a dejte stranou na ozdobu."},{"coord":[[549,398],[730,398],[730,411],[549,411]],"content":"Zbyl\u00e9 3 ban\u00e1ny nakr\u00e1jejte na pl\u00e1tky i se"},{"coord":[[549,412],[735,412],[735,424],[549,423]],"content":"slupkou a rozmixujte na pyr\u00e9. V rendl\u00edku"},{"coord":[[548,466],[713,465],[713,476],[548,477]],"content":"m\u00e1slem na hladkou emulzi. P\u0159idejte"},{"coord":[[548,491],[727,491],[727,503],[548,503]],"content":"a sm\u011bs prom\u00edchejte. Do dal\u0161\u00ed m\u00edsy pro"},{"coord":[[545,532],[716,531],[716,542],[545,543]],"content":"sm\u011bsi a prom\u00edchejte na hladk\u00e9 t\u011bsto."},{"coord":[[538,543],[705,544],[705,557],[538,555]],"content":"3. Do formy na chleb\u00ed\u010dek o rozm\u011bru"},{"coord":[[548,557],[717,558],[716,569],[548,569]],"content":"24 \u00d7 12 cm vlijte hotov\u00e9 t\u011bsto a pe\u010dte"},{"coord":[[547,584],[712,584],[712,596],[547,596]],"content":"Nahoru chleb\u00ed\u010dek ozdobte pod\u00e9ln\u011b"},{"coord":[[54,607],[473,614],[469,741],[53,733]],"content":"ZBYL\u00dd BAN\u00c1N, HLAD JE ZAHN\u00c1N"},{"coord":[[548,597],[713,598],[713,610],[548,610]],"content":"rozkrojen\u00fdm ban\u00e1nem a dop\u00e9kejte"},{"coord":[[548,610],[676,610],[676,622],[548,622]],"content":"dal\u0161\u00edch 50 minut dozlatova."},{"coord":[[538,623],[724,623],[724,635],[538,635]],"content":"4. Po upe\u010den\u00ed chleb\u00ed\u010dek nechte vychlad"},{"coord":[[547,637],[701,637],[701,648],[547,649]],"content":"nout na m\u0159\u00ed\u017ece. Pot\u00e9 ho vyklopte"},{"coord":[[549,650],[720,650],[720,661],[549,662]],"content":"a nakr\u00e1jejte na \u0161ir\u0161\u00ed pl\u00e1tky. Mal\u00fd krok"},{"coord":[[549,664],[714,663],[714,674],[549,675]],"content":"proti pl\u00fdtv\u00e1n\u00ed, velk\u00e1 radost na tal\u00ed\u0159i."},{"coord":[[38,814],[288,814],[288,826],[38,826]],"content":"Fotografie\/Foodstyling\/Text archiv magaz\u00ednu Albert"}]},"44":{"boxes":[{"coord":[[13,39],[128,38],[128,60],[14,62]],"content":"3. \u00daKOL"},{"coord":[[671,38],[730,41],[729,60],[669,58]],"content":"Z\u00e1bava"},{"coord":[[16,73],[222,73],[222,91],[16,91]],"content":"Co v\u0161echno voda v t\u011ble zaji\u0161\u0165uje"},{"coord":[[665,64],[734,63],[734,74],[665,75]],"content":"SE ZDRAVOU 5"},{"coord":[[19,93],[210,93],[210,110],[19,109]],"content":"Spr\u00e1vnou odpov\u011b\u010f zakrou\u017ekuj"},{"coord":[[64,120],[135,119],[136,135],[64,136]],"content":"ANO NE"},{"coord":[[156,122],[384,123],[384,136],[156,136]],"content":"Udr\u017euje reguluje n\u00e1m st\u00e1lou t\u011blesnou teplotu."},{"coord":[[64,148],[135,148],[135,164],[64,164]],"content":"ANO NE"},{"coord":[[155,150],[301,151],[301,165],[155,164]],"content":"Vylu\u010duje \u0161kodliv\u00e9 l\u00e1tky z t\u011bla."},{"coord":[[64,176],[134,176],[134,192],[64,192]],"content":"ANO NE"},{"coord":[[157,179],[378,180],[378,194],[157,193]],"content":"Vy\u017eivuje bu\u0148ky v t\u011ble, aby spr\u00e1vn\u011b pracovaly."},{"coord":[[64,205],[134,204],[134,219],[64,220]],"content":"ANO NE"},{"coord":[[156,207],[344,207],[344,221],[156,221]],"content":"Hydratuje zavla\u017euje vlasy, nehty, k\u016f\u017ei."},{"coord":[[385,254],[172,255],[172,241],[385,240]],"content":"Spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed v\u0161echny odpov\u011bdi jsou ANO."},{"coord":[[55,285],[131,287],[130,310],[54,309]],"content":"\u00daKOL"},{"coord":[[17,319],[755,319],[755,336],[17,335]],"content":"Toto jsou z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9 a pot\u0159ebujeme je k \u017eivotu sacharidy, b\u00edlkoviny, tuky a vitam\u00edny."},{"coord":[[17,336],[754,336],[754,352],[17,352]],"content":"Pro tyto \u017eiviny je voda d\u016fle\u017eit\u00e1, proto\u017ee je pom\u00e1h\u00e1 dopravit do v\u0161ech bun\u011bk v t\u011ble, slou\u017e\u00ed tedy jako dopravn\u00ed prost\u0159edek"},{"coord":[[17,353],[682,353],[682,370],[17,370]],"content":"pro rozvoz \u017eivin. \u017diviny pro na\u0161e t\u011blo z\u00edsk\u00e1v\u00e1me z potravin. Jak\u00e9 \u017eiviny n\u00e1m dod\u00e1vaj\u00ed potraviny na obr\u00e1zc\u00edch"},{"coord":[[17,370],[260,370],[260,387],[17,385]],"content":"P\u0159i\u0159a\u010f obr\u00e1zky ke spr\u00e1vn\u00e9mu vagonku."},{"coord":[[114,423],[133,428],[132,433],[112,427]],"content":"OVESN\u00c9"},{"coord":[[34,427],[67,431],[66,441],[33,437]],"content":"JOGURT"},{"coord":[[114,428],[132,434],[130,439],[112,433]],"content":"VLO\u010cKY"},{"coord":[[380,428],[402,428],[401,437],[380,437]],"content":"R\u00dd\u017dE"},{"coord":[[511,431],[539,439],[537,445],[509,437]],"content":"MARGARIN"},{"coord":[[322,472],[336,473],[335,483],[321,482]],"content":"Kef\u00edr"},{"coord":[[475,520],[556,510],[559,536],[476,544]],"content":"VODA LOTO"},{"coord":[[653,521],[677,522],[677,527],[653,526]],"content":"SLUNE\u010cNICOV\u00dd"},{"coord":[[657,527],[671,528],[671,533],[657,532]],"content":"OLEJ"},{"coord":[[209,533],[260,532],[260,550],[209,550]],"content":"VITAM\u00cdNY"},{"coord":[[295,533],[348,532],[348,551],[296,551]],"content":"B\u00cdLKOVINY"},{"coord":[[382,533],[441,533],[441,549],[382,549]],"content":"SACHARIDY"},{"coord":[[17,654],[129,653],[129,676],[17,677]],"content":"5. \u00daKOL"},{"coord":[[17,688],[236,688],[236,705],[17,705]],"content":"Kolik m\u00e1me vyp\u00edt tekutin p\u0159es den"},{"coord":[[314,690],[452,690],[452,704],[313,704]],"content":"Kolikr\u00e1t denn\u011b maj\u00ed d\u011bti j\u00edst"},{"coord":[[16,705],[249,706],[249,722],[16,722]],"content":"To je u ka\u017ed\u00e9ho r\u016fzn\u00e9. Z\u00e1le\u017e\u00ed na v\u011bku,"},{"coord":[[17,724],[239,723],[239,739],[17,739]],"content":"teplot\u011b prost\u0159ed\u00ed, kde se nach\u00e1z\u00edme,"},{"coord":[[19,741],[242,740],[242,756],[19,756]],"content":"ale i na na\u0161em pohybu nebo nemoci."},{"coord":[[20,757],[259,757],[259,772],[20,772]],"content":"To znamen\u00e1, \u017ee nap\u0159. v l\u00e9t\u011b a p\u0159i sportu"},{"coord":[[317,758],[534,759],[534,773],[317,772]],"content":"Kolik skleni\u010dek n\u00e1poj\u016f tedy p\u0159es den vypije\u0161"},{"coord":[[17,774],[246,774],[246,789],[17,789]],"content":"mus\u00edme p\u00edt v\u00edc. Abyste nemuseli moc"},{"coord":[[17,792],[229,791],[229,806],[17,807]],"content":"po\u010d\u00edtat, zkuste si p\u0159ipravit n\u011bjakou"},{"coord":[[16,808],[242,808],[242,823],[16,823]],"content":"hezkou skleni\u010dku a ke ka\u017ed\u00e9mu j\u00eddlu"},{"coord":[[17,824],[271,824],[271,841],[17,841]],"content":"si ji p\u0159ipravte s n\u00e1pojem, nejl\u00e9pe s vodou."},{"coord":[[480,849],[444,850],[444,841],[480,840]],"content":"denne."},{"coord":[[511,850],[483,850],[483,840],[512,841]],"content":"skleni"}]},"40":{"boxes":[{"coord":[[669,38],[738,38],[738,59],[669,59]],"content":"Stoj\u00edzato"},{"coord":[[73,62],[174,72],[172,96],[71,86]],"content":"POMOZTE"},{"coord":[[673,61],[734,62],[734,74],[673,74]],"content":"NEPL\u00ddTVAT"},{"coord":[[69,101],[170,111],[167,136],[67,126]],"content":"NEPL\u00ddTVAT"},{"coord":[[205,340],[320,469],[304,479],[180,363]],"content":"KE STAR\u00c9HY"},{"coord":[[39,587],[163,585],[163,608],[39,610]],"content":"CHLEBOV\u00c1"},{"coord":[[44,613],[159,613],[159,637],[44,637]],"content":"POL\u00c9VKA"},{"coord":[[261,638],[310,638],[310,651],[261,650]],"content":"POSTUP"},{"coord":[[467,639],[660,640],[660,653],[467,652]],"content":"l\u017e\u00edci dom\u00e1c\u00ed vegety a polovinu ope\u010den\u00fdch"},{"coord":[[123,659],[145,659],[145,667],[123,667]],"content":"VEGAN"},{"coord":[[261,652],[440,652],[440,666],[261,665]],"content":"1. 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o\u0159\u00ed\u0161ku"},{"coord":[[549,381],[575,380],[574,390],[548,392]],"content":"pep\u0159"},{"coord":[[549,392],[683,393],[683,406],[549,405]],"content":"4 sn\u00edtky \u010derstv\u00e9ho tymi\u00e1nu"},{"coord":[[548,428],[598,429],[598,441],[548,440]],"content":"POSTUP"},{"coord":[[562,469],[746,469],[746,482],[562,481]],"content":"kapusti\u010dek o\u010dist\u011bte a p\u0159ekrojte nap\u016fl."},{"coord":[[560,482],[753,482],[753,495],[560,494]],"content":"V hrnci s vrouc\u00ed osolenou vodou pova\u0159"},{"coord":[[560,496],[735,496],[735,508],[561,508]],"content":"te celer spole\u010dn\u011b s kapusti\u010dkami asi"},{"coord":[[562,509],[726,509],[726,521],[562,521]],"content":"56 minut, aby celer lehce zm\u011bkl."},{"coord":[[561,523],[749,523],[749,535],[561,535]],"content":"Sce\u010fte je a ihned propl\u00e1chn\u011bte stude"},{"coord":[[560,537],[735,537],[735,549],[560,549]],"content":"nou vodou, aby si zachovaly barvu."},{"coord":[[562,563],[742,564],[742,576],[562,576]],"content":"la a orestujte na n\u011bm oloupanou, na"},{"coord":[[560,577],[738,577],[738,590],[560,589]],"content":"jemno nakr\u00e1jenou cibuli spole\u010dn\u011b se"},{"coord":[[560,603],[746,603],[746,616],[560,616]],"content":"mal\u00e9 kosti\u010dky. Po chv\u00edli p\u0159idejte olou"},{"coord":[[559,617],[753,617],[753,629],[559,630]],"content":"pan\u00fd, nasekan\u00fd strou\u017eek \u010desneku a ne"},{"coord":[[560,630],[679,630],[679,642],[560,642]],"content":"chte ho kr\u00e1tce rozvon\u011bt"},{"coord":[[561,671],[741,671],[741,683],[561,684]],"content":"mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku, osolte,"},{"coord":[[560,684],[743,684],[743,697],[560,697]],"content":"opep\u0159ete a p\u0159ive\u010fte k m\u00edrn\u00e9mu varu."},{"coord":[[561,697],[744,698],[744,710],[561,710]],"content":"Do om\u00e1\u010dky vm\u00edchejte pova\u0159en\u00fd celer"},{"coord":[[560,725],[676,725],[676,736],[560,736]],"content":"strouhan\u00e9ho ement\u00e1lu"},{"coord":[[549,737],[751,738],[751,750],[549,750]],"content":"4. Celou sm\u011bs p\u0159esu\u0148te do dvou men\u0161\u00edch"},{"coord":[[560,752],[736,752],[736,764],[560,764]],"content":"nebo do jedn\u00e9 velk\u00e9 zap\u00e9kac\u00ed m\u00edsy,"},{"coord":[[560,765],[747,765],[747,778],[560,777]],"content":"rovnom\u011brn\u011b ji posypte zbyl\u00fdm s\u00fdrem"},{"coord":[[560,792],[755,791],[755,804],[560,805]],"content":"p\u0159ibli\u017en\u011b 20 minut, dokud povrch neze"},{"coord":[[561,805],[746,805],[746,817],[561,817]],"content":"zl\u00e1tne. P\u0159ed pod\u00e1v\u00e1n\u00edm ozdobte sn\u00edt"},{"coord":[[561,818],[682,819],[682,831],[561,830]],"content":"kami \u010derstv\u00e9ho tymi\u00e1nu."},{"coord":[[378,853],[419,854],[418,865],[378,864]],"content":"Curver"},{"coord":[[377,866],[461,866],[461,879],[377,879]],"content":"SMART COOK"}]},"43":{"boxes":[{"coord":[[47,9],[94,12],[94,25],[46,25]],"content":"Z\u00e1bava"},{"coord":[[43,27],[100,27],[100,36],[43,37]],"content":"SE ZDRAVOU 5"},{"coord":[[103,91],[363,92],[362,147],[103,146]],"content":"Stoj\u00ed za to just l\u00e9pe"},{"coord":[[37,145],[427,145],[427,181],[37,181]],"content":"VODA SUPERHRDINA"},{"coord":[[112,186],[355,185],[355,223],[112,224]],"content":"TV\u00c9HO T\u011aLA"},{"coord":[[16,230],[449,229],[449,260],[16,262]],"content":"POZNEJ V\u00cdC O PITN\u00c9M RE\u017dIMU"},{"coord":[[127,270],[335,270],[335,298],[127,298]],"content":"SE ZDRAVOU 5"},{"coord":[[26,307],[750,307],[750,322],[26,322]],"content":"Voda je pro t\u011blo velmi d\u016fle\u017eit\u00e1, je ve v\u0161ech bu\u0148k\u00e1ch v t\u011ble, na\u0161ich org\u00e1nech i k\u016f\u017ei. Bez vody se ned\u00e1 \u017e\u00edt, a proto je d\u016fle\u017eit\u00e9 hl\u00eddat"},{"coord":[[28,324],[746,324],[746,339],[28,339]],"content":"si, kolik toho b\u011bhem dne vypijeme a tak\u00e9 co vypijeme, proto\u017ee n\u011bkter\u00e9 n\u00e1poje na\u0161emu t\u011blu neprosp\u00edvaj\u00ed. P\u0159ipravili jsme pro v\u00e1s"},{"coord":[[36,340],[738,340],[738,355],[36,355]],"content":"z\u00e1bavn\u00e9 \u00fakoly, d\u00edky kter\u00fdm zjist\u00edte, co v\u0161echno voda v t\u011ble d\u011bl\u00e1 a kter\u00e9 n\u00e1poje jsou pro v\u00e1s ty nejlep\u0161\u00ed. Nau\u010d\u00edte se tak\u00e9, pro\u010d"},{"coord":[[67,356],[703,356],[703,372],[67,372]],"content":"je dobr\u00e9 p\u00edt pravideln\u011b a nejen tehdy, kdy\u017e m\u00e1te \u017e\u00edze\u0148. Tak se do toho pus\u0165te a \u201enapijte se nov\u00fdch v\u011bdomost\u00ed"},{"coord":[[153,373],[618,373],[618,388],[153,387]],"content":"P\u0159idej se ke Zdrav\u00e9 5 a u\u010d se j\u00edst zdrav\u011b a s radost\u00ed. V\u00edce najde\u0161 na www.zdrava5.cz."},{"coord":[[54,415],[138,415],[138,439],[54,439]],"content":"\u00daKOL"},{"coord":[[422,416],[501,416],[501,438],[422,439]],"content":"\u00daKOL"},{"coord":[[31,450],[334,450],[334,466],[31,466]],"content":"Energetick\u00e9 n\u00e1poje nejsou pro d\u011bti v\u016fbec vhodn\u00e9,"},{"coord":[[394,450],[721,451],[720,467],[394,466]],"content":"Kdy\u017e se t\u011blo p\u0159\u00edli\u0161 zah\u0159eje t\u0159eba p\u0159i teplot\u011b, p\u0159i sportu,"},{"coord":[[31,468],[340,468],[340,482],[31,482]],"content":"v n\u011bkter\u00fdch zem\u00edch jsou dokonce pro d\u011bti zak\u00e1zan\u00e9."},{"coord":[[395,467],[730,468],[730,483],[395,482]],"content":"p\u0159i n\u00e1maze nebo v l\u00e9t\u011b na slun\u00ed\u010dku, za\u010dneme se potit, to"},{"coord":[[32,484],[337,484],[337,499],[32,499]],"content":"Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru, povzbudiv\u00fdch l\u00e1tek"},{"coord":[[394,484],[750,484],[750,499],[394,499]],"content":"znamen\u00e1, \u017ee pot ochlad\u00ed k\u016f\u017ei, abychom se tolik nep\u0159eh\u0159\u00edvali."},{"coord":[[31,500],[356,500],[356,514],[31,514]],"content":"kofein, taurin, barviv a ochucovadel. P\u0159i pravideln\u00e9m"},{"coord":[[395,500],[750,500],[750,515],[395,515]],"content":"A tak je nutn\u00e9 tekutiny t\u011blu op\u011bt doplnit. Kter\u00e9 z uveden\u00fdch"},{"coord":[[31,517],[344,516],[344,531],[31,532]],"content":"u\u017e\u00edv\u00e1n\u00ed mohou b\u00fdt n\u00e1vykov\u00e9, mohou zat\u011b\u017eovat na\u0161e"},{"coord":[[395,517],[713,517],[713,533],[395,533]],"content":"n\u00e1poj\u016f jsou nejvhodn\u011bj\u0161\u00ed Spr\u00e1vn\u00e9 n\u00e1poje zakrou\u017ekuj."},{"coord":[[33,533],[335,532],[335,547],[33,548]],"content":"srdce a nav\u00edc dehydruj\u00ed na\u0161e t\u011blo. P\u0159iprav si dom\u00e1c\u00ed"},{"coord":[[32,550],[348,549],[348,564],[32,565]],"content":"energetick\u00fd n\u00e1poj, kter\u00fd t\u011b nejen povzbud\u00ed, ale dod\u00e1"},{"coord":[[32,566],[197,566],[197,581],[32,581]],"content":"i vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky"},{"coord":[[594,592],[624,591],[624,603],[593,603]],"content":"energy"},{"coord":[[696,582],[734,580],[734,591],[697,594]],"content":"NEKTAR"},{"coord":[[33,608],[205,608],[205,622],[33,622]],"content":"\u00b7 10 ks malin \u010derstv\u00e9 nebo mra\u017een\u00e9"},{"coord":[[507,608],[539,609],[539,618],[506,618]],"content":"Espresso"},{"coord":[[33,636],[134,637],[134,649],[33,648]],"content":"\u00b7 12 kole\u010dka citronu"},{"coord":[[34,691],[116,692],[116,705],[34,704]],"content":"\u00b7 p\u00e1r l\u00edstk\u016f m\u00e1ty"},{"coord":[[34,719],[173,719],[173,731],[34,731]],"content":"\u00b7 malinov\u00e1 \u0161\u0165\u00e1va nemus\u00ed b\u00fdt"},{"coord":[[500,713],[519,713],[519,720],[500,719]],"content":"VODA"},{"coord":[[32,743],[229,744],[229,756],[32,755]],"content":"Do sklenice vlo\u017e\u00edme maliny, citron a m\u00e1tu,"},{"coord":[[32,757],[266,757],[266,769],[32,769]],"content":"v\u0161e lehce poma\u010dk\u00e1me a zalijeme miner\u00e1ln\u00ed vodou."},{"coord":[[33,770],[339,770],[339,782],[33,782]],"content":"P\u0159\u00edpadn\u011b je\u0161t\u011b m\u016f\u017eeme p\u0159idat malinovou \u0161\u0165\u00e1vu nebo trochu medu"},{"coord":[[34,783],[124,784],[124,795],[34,795]],"content":"\u010di t\u0159tinov\u00e9ho cukru."},{"coord":[[635,815],[754,814],[754,826],[635,826]],"content":"Zdroj podklad\u016f Zdrav\u00e1 5"}]},"59":{"boxes":[{"coord":[[53,12],[91,12],[91,23],[53,23]],"content":"ALBERTOVA"},{"coord":[[21,19],[119,19],[120,52],[20,52]],"content":"Tr\u017enice"},{"coord":[[408,25],[474,39],[470,58],[404,45]],"content":"Tr\u017enice"},{"coord":[[384,46],[483,65],[479,80],[381,64]],"content":"MENU BOX"},{"coord":[[40,61],[103,61],[103,75],[40,75]],"content":"MENU BOX"},{"coord":[[508,54],[579,67],[576,86],[505,73]],"content":"JAPONSK\u00c9"},{"coord":[[503,70],[611,91],[604,123],[496,103]],"content":"TER\u0130YAK\u0130"},{"coord":[[638,83],[627,118],[617,115],[627,80]],"content":"OWN JAVTH"},{"coord":[[148,126],[210,124],[211,149],[148,150]],"content":"PORC\u00cd"},{"coord":[[446,143],[497,148],[497,155],[446,150]],"content":"ZKUSTE REZ MASA"},{"coord":[[446,151],[496,155],[495,161],[446,157]],"content":"KU\u0158EC\u00cd MASO NAHRA\u010eTE"},{"coord":[[449,157],[490,160],[489,166],[448,163]],"content":"KOSTKAMI TEMPENU."},{"coord":[[181,168],[256,198],[250,210],[177,182]],"content":"SAL\u00c1TOV\u00c1 OKURKA"},{"coord":[[561,172],[580,175],[579,181],[560,177]],"content":"CELKOV\u00c1"},{"coord":[[559,178],[579,182],[578,187],[558,183]],"content":"PRIPRAVA"},{"coord":[[595,180],[609,139],[618,142],[603,183]],"content":"V BAL\u00cd\u010cKU NAJDETE"},{"coord":[[216,221],[253,227],[251,239],[214,232]],"content":"MRKEV"},{"coord":[[192,248],[254,254],[253,269],[191,264]],"content":"\u017dLUT\u00c1 CIBULE"},{"coord":[[645,269],[667,269],[666,279],[644,279]],"content":"SM\u011aS"},{"coord":[[224,287],[280,287],[280,304],[224,304]],"content":"P\u00d3REK 7"},{"coord":[[629,278],[688,279],[688,292],[629,290]],"content":"SEZAMOV\u00ddCH"},{"coord":[[638,291],[680,292],[680,303],[637,302]],"content":"SEM\u00cdNEK"},{"coord":[[629,319],[664,332],[660,343],[625,330]],"content":"OM\u00c1\u010cKA"},{"coord":[[619,329],[662,344],[659,355],[615,339]],"content":"\u00b7 TERIYAKI"},{"coord":[[609,368],[641,381],[636,392],[604,378]],"content":"ZELEN\u00c1"},{"coord":[[601,379],[638,395],[633,405],[597,387]],"content":"PAPRIKA"},{"coord":[[469,411],[506,424],[501,437],[465,423]],"content":"Z\u00c1ZVOR"},{"coord":[[587,403],[624,421],[619,432],[582,413]],"content":"CERVEN\u00c1"},{"coord":[[581,414],[612,429],[607,439],[576,425]],"content":"PAPRIKI"},{"coord":[[353,440],[400,427],[403,440],[355,452]],"content":"STROU\u017dEK"},{"coord":[[363,452],[403,442],[405,454],[365,464]],"content":"\u010cESNEKU"},{"coord":[[410,494],[694,492],[694,526],[410,528]],"content":"JAPONSK\u00c1 KUCHYN\u011a"},{"coord":[[410,529],[732,530],[732,557],[410,555]],"content":"\u010cistota chut\u00ed, kter\u00e1 uklid\u0148uje"},{"coord":[[409,563],[586,564],[585,579],[409,578]],"content":"Japonsk\u00e1 kuchyn\u011b je oslavou"},{"coord":[[410,580],[577,580],[577,595],[410,595]],"content":"jednoduchosti a sezonnosti."},{"coord":[[411,596],[572,596],[572,611],[411,611]],"content":"Ka\u017ed\u00e1 ingredience m\u00e1 sv\u016fj"},{"coord":[[410,614],[584,613],[585,627],[410,628]],"content":"prostor a chu\u0165, kter\u00e1 vynikne"},{"coord":[[413,629],[610,628],[610,643],[413,644]],"content":"d\u00edky jemn\u00fdm technik\u00e1m a pe\u010dliv\u00e9"},{"coord":[[411,646],[615,645],[615,660],[411,660]],"content":"p\u0159\u00edprav\u011b. Kombinace r\u00fd\u017ee, \u010derstv\u00e9"},{"coord":[[411,662],[618,662],[618,677],[411,677]],"content":"zeleniny a lehk\u00fdch om\u00e1\u010dek vytv\u00e1\u0159\u00ed"},{"coord":[[411,678],[579,678],[579,692],[411,693]],"content":"j\u00eddla, kter\u00e1 jsou harmonick\u00e1,"},{"coord":[[412,695],[551,694],[551,709],[412,710]],"content":"vyv\u00e1\u017een\u00e1 a p\u0159ekvapiv\u011b"},{"coord":[[412,711],[574,711],[574,725],[412,726]],"content":"snadn\u00e1 i pro dom\u00e1c\u00ed va\u0159en\u00ed."},{"coord":[[412,727],[584,726],[585,741],[412,742]],"content":"Japonci v\u011b\u0159\u00ed, \u017ee j\u00edme i o\u010dima"},{"coord":[[411,744],[545,744],[545,758],[411,758]],"content":"proto je jejich kuchyn\u011b"},{"coord":[[412,760],[536,761],[536,774],[412,774]],"content":"tak kr\u00e1sn\u00e1, uhlazen\u00e1"},{"coord":[[411,777],[482,777],[483,791],[411,791]],"content":"a elegantn\u00ed."}]},"58":{"boxes":[{"coord":[[680,11],[723,11],[724,24],[681,24]],"content":"ALBERTOVA"},{"coord":[[649,18],[752,20],[751,53],[648,51]],"content":"Tr\u017enice"},{"coord":[[668,61],[734,61],[734,76],[668,76]],"content":"MENU BOX"},{"coord":[[581,105],[660,104],[661,130],[581,132]],"content":"INDICK\u00c1"},{"coord":[[76,135],[185,105],[188,119],[79,148]],"content":"OZDOBTE NAKR\u00c1JEN\u00ddM"},{"coord":[[102,144],[167,127],[169,138],[105,156]],"content":"KORIANDREM."},{"coord":[[582,140],[672,140],[672,176],[582,177]],"content":"T\u0130KKA"},{"coord":[[579,185],[690,186],[690,223],[579,221]],"content":"MASALA"},{"coord":[[613,239],[735,239],[735,259],[613,259]],"content":"N\u00c1VOD NA P\u0158\u00cdPRAVU"},{"coord":[[615,281],[655,279],[655,291],[615,294]],"content":"CELKOV\u00c1"},{"coord":[[616,294],[660,293],[660,306],[616,306]],"content":"P\u0158\u00cdPRAVA"},{"coord":[[617,311],[639,311],[639,319],[617,319]],"content":"minut"},{"coord":[[580,337],[652,337],[652,349],[580,349]],"content":"STA\u010c\u00cd P\u0158IDAT"},{"coord":[[581,390],[598,391],[598,400],[581,399]],"content":"...."},{"coord":[[581,401],[736,401],[735,413],[581,413]],"content":"2 pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho oleje"},{"coord":[[580,435],[628,435],[629,447],[580,447]],"content":"POSTUP"},{"coord":[[585,449],[741,450],[741,461],[585,460]],"content":"1. O\u010dist\u011bte zeleninu, lilek, papriku"},{"coord":[[592,463],[750,462],[750,474],[592,474]],"content":"a raj\u010data nakr\u00e1jejte na kosti\u010dky. Ci"},{"coord":[[592,474],[754,475],[754,488],[592,487]],"content":"buli a \u010desnek oloupejte a nakr\u00e1jejte"},{"coord":[[593,489],[757,488],[757,500],[593,501]],"content":"najemno. Z\u00e1zvor oloupejte a nakr\u00e1"},{"coord":[[591,502],[743,502],[743,513],[591,514]],"content":"jejte nadrobno. Koriandr opl\u00e1ch"},{"coord":[[592,515],[756,514],[756,526],[592,527]],"content":"n\u011bte a listy jemn\u011b nasekejte. Ku\u0159ec\u00ed"},{"coord":[[592,529],[713,528],[713,540],[592,541]],"content":"maso nakr\u00e1jejte na kostky."},{"coord":[[582,541],[757,541],[757,554],[582,553]],"content":"2. R\u00fd\u017ei uva\u0159te podle n\u00e1vodu na obalu."},{"coord":[[582,554],[738,554],[738,566],[581,566]],"content":"3. Na p\u00e1nvi s pokli\u010dkou rozeh\u0159ejte"},{"coord":[[592,581],[756,581],[756,594],[592,594]],"content":"orestujte po dobu 2 minut p\u0159i vyso"},{"coord":[[591,595],[642,594],[642,605],[591,606]],"content":"k\u00e9 teplot\u011b"},{"coord":[[581,607],[734,608],[734,620],[581,619]],"content":"4. P\u0159idejte cibuli, \u010desnek a z\u00e1zvor"},{"coord":[[591,620],[745,620],[745,633],[591,633]],"content":"a restujte cca 1 minutu p\u0159i vysok\u00e9"},{"coord":[[593,635],[630,635],[630,646],[593,646]],"content":"teplot\u011b."},{"coord":[[582,646],[754,647],[753,659],[581,659]],"content":"5. P\u0159idejte lilek a papriku a sma\u017ete p\u0159i"},{"coord":[[592,661],[730,661],[730,673],[592,673]],"content":"vysok\u00e9 teplot\u011b dal\u0161\u00ed 4 minuty."},{"coord":[[582,674],[753,674],[753,686],[582,686]],"content":"6. P\u0159idejte raj\u010datov\u00fd protlak a podus"},{"coord":[[591,687],[731,687],[731,699],[591,699]],"content":"te 1 minutu p\u0159i st\u0159edn\u00ed teplot\u011b."},{"coord":[[582,700],[755,700],[755,712],[582,712]],"content":"7. P\u0159idejte raj\u010data, ko\u0159enic\u00ed pastu a ko"},{"coord":[[592,713],[751,713],[751,725],[592,725]],"content":"kosov\u00e9 ml\u00e9ko. P\u0159ikryjte pokli\u010dkou,"},{"coord":[[592,740],[674,739],[674,752],[592,752]],"content":"p\u0159i m\u00edrn\u00e9 teplot\u011b."},{"coord":[[583,753],[730,753],[730,765],[583,765]],"content":"8. Tikka masalu pod\u00e1vejte s r\u00fd\u017e\u00ed"},{"coord":[[592,767],[752,768],[752,780],[592,779]],"content":"a p\u0159ed pod\u00e1v\u00e1n\u00edm posypte p\u0159ipra"},{"coord":[[593,780],[740,780],[740,792],[593,792]],"content":"ven\u00fdm nasekan\u00fdm koriandrem."}]},"50":{"boxes":[{"coord":[[673,22],[734,25],[733,48],[671,42]],"content":"Recepty"},{"coord":[[48,47],[204,47],[204,77],[48,79]],"content":"PAST\u00dd\u0158SK\u00dd"},{"coord":[[284,47],[333,48],[333,61],[284,59]],"content":"POSTUP"},{"coord":[[675,50],[730,50],[730,62],[675,62]],"content":"NA KA\u017dD\u00dd"},{"coord":[[47,78],[141,77],[142,107],[47,108]],"content":"KOL\u00c1\u010c"},{"coord":[[298,86],[627,85],[627,98],[298,99]],"content":"oleje a orestujte na n\u011bm oloupanou, najemno nakr\u00e1jenou cibuli, 2 o\u010di\u0161t\u011b"},{"coord":[[297,99],[632,98],[632,112],[297,112]],"content":"n\u00e9, nahrubo nastrouhan\u00e9 mrkve a 2 o\u010di\u0161t\u011bn\u00e9, nadrobno nakr\u00e1jen\u00e9 \u0159ap\u00edky"},{"coord":[[50,113],[250,113],[249,135],[50,135]],"content":"s hov\u011bz\u00edm masem"},{"coord":[[295,112],[330,113],[329,124],[295,124]],"content":"celeru."},{"coord":[[297,137],[641,137],[641,149],[297,148]],"content":"ho hov\u011bz\u00edho masa. Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed op\u00e9kejte, dokud se maso nezat\u00e1hne"},{"coord":[[291,149],[601,149],[601,161],[291,162]],"content":"a nezhn\u011bdne. Osolte, opep\u0159ete a vm\u00edchejte l\u017e\u00edci rajsk\u00e9ho protlaku."},{"coord":[[57,166],[75,165],[75,171],[57,172]],"content":"porce"},{"coord":[[134,165],[152,165],[152,171],[134,172]],"content":"lepku"},{"coord":[[295,174],[634,174],[634,187],[295,187]],"content":"k varu a na m\u00edrn\u00e9m plameni nechte asi 15 minut probubl\u00e1vat, aby se teku"},{"coord":[[51,190],[110,190],[110,201],[51,201]],"content":"SUROVINY"},{"coord":[[162,191],[184,190],[183,201],[161,202]],"content":"pep\u0159"},{"coord":[[52,217],[84,216],[84,226],[52,227]],"content":"typu C"},{"coord":[[162,216],[201,215],[201,226],[162,227]],"content":"protlaku"},{"coord":[[297,212],[425,212],[425,224],[297,225]],"content":"l\u00e9ho ml\u00e9ka na hladkou ka\u0161i."},{"coord":[[287,224],[639,224],[639,237],[287,237]],"content":"4. Masovou sm\u011bs p\u0159endejte do zap\u00e9kac\u00ed m\u00edsy a rovnom\u011brn\u011b na ni navrstv\u011bte"},{"coord":[[297,237],[627,237],[627,250],[297,250]],"content":"bramborovou ka\u0161i. Vidli\u010dkou povrch lehce na\u010dechrejte a pe\u010dte v p\u0159ede"},{"coord":[[51,254],[73,254],[73,264],[51,265]],"content":"oleje"},{"coord":[[161,253],[195,253],[195,264],[161,265]],"content":"buj\u00f3nu"},{"coord":[[53,266],[88,267],[88,278],[53,278]],"content":"1 cibule"},{"coord":[[298,263],[483,263],[483,275],[298,275]],"content":"skou kuchyn\u00ed chutn\u00e1 skv\u011ble i u n\u00e1s doma"},{"coord":[[52,279],[90,279],[90,289],[52,288]],"content":"2 mrkve"},{"coord":[[163,278],[193,279],[193,289],[163,288]],"content":"hr\u00e1\u0161ku"},{"coord":[[53,291],[122,292],[122,302],[53,302]],"content":"2 \u0159ap\u00edky celeru"},{"coord":[[52,304],[141,304],[141,315],[52,315]],"content":"2 strou\u017eky \u010desneku"},{"coord":[[52,329],[121,330],[121,340],[52,339]],"content":"hov\u011bz\u00edho masa"},{"coord":[[582,794],[621,794],[621,804],[582,803]],"content":"Curver"},{"coord":[[582,806],[660,806],[660,816],[582,817]],"content":"SMART COOK"}]},"42":{"boxes":[{"coord":[[668,38],[737,38],[737,60],[668,59]],"content":"Stoj\u00ed zato"},{"coord":[[429,62],[530,61],[530,81],[429,81]],"content":"T\u011aSTOVINY,"},{"coord":[[673,61],[733,62],[733,74],[673,73]],"content":"NEPL\u00ddTVAT"},{"coord":[[427,81],[530,80],[530,98],[427,99]],"content":"KTER\u00c9 V\u00c1M"},{"coord":[[428,99],[482,99],[482,114],[428,115]],"content":"ZBYLY"},{"coord":[[81,540],[198,537],[198,563],[81,566]],"content":"SMA\u017dEN\u00c1"},{"coord":[[111,569],[169,567],[170,591],[111,591]],"content":"R\u00dd\u017dE"},{"coord":[[49,595],[231,594],[231,619],[49,620]],"content":"S T\u011aSTOVINAMI"},{"coord":[[375,587],[424,586],[425,598],[375,599]],"content":"POSTUP"},{"coord":[[566,585],[709,586],[709,599],[566,597]],"content":"3. Kdy\u017e jsou vejce dost pevn\u00e1,"},{"coord":[[581,600],[721,600],[721,611],[581,612]],"content":"vm\u00edchejte je ke sm\u011bsi s masem"},{"coord":[[67,621],[211,619],[211,637],[67,641]],"content":"z p\u0159ede\u0161l\u00e9ho dne"},{"coord":[[249,618],[267,618],[267,624],[249,625]],"content":"porce"},{"coord":[[323,618],[348,619],[348,626],[323,625]],"content":"lakt\u00f3zy"},{"coord":[[390,613],[557,613],[557,626],[390,626]],"content":"tujte nadrobno nakr\u00e1jenou polovinu"},{"coord":[[390,627],[545,626],[545,638],[390,639]],"content":"oloupan\u00e9 cibule, p\u0159idejte nahrubo"},{"coord":[[389,640],[556,640],[556,652],[389,652]],"content":"nastrouhanou o\u010di\u0161t\u011bnou mrkev, roz"},{"coord":[[40,657],[101,657],[101,669],[40,669]],"content":"SUROVINY"},{"coord":[[389,653],[550,654],[550,666],[389,665]],"content":"m\u011bln\u011bn\u00fd oloupan\u00fd strou\u017eek \u010desne"},{"coord":[[580,654],[727,654],[727,665],[580,665]],"content":"a p\u0159idejte \u0161\u0165\u00e1vu z poloviny citro"},{"coord":[[580,666],[717,666],[717,678],[580,678]],"content":"nu. V\u0161e spole\u010dn\u011b prom\u00edchejte."},{"coord":[[41,685],[79,684],[80,695],[41,696]],"content":"1\/2 cibule"},{"coord":[[391,679],[455,680],[455,692],[391,692]],"content":"zbyl\u00e9ho masa"},{"coord":[[567,679],[712,679],[712,691],[567,691]],"content":"4. Ve vedlej\u0161\u00ed p\u00e1nvi opra\u017ete na"},{"coord":[[41,698],[77,698],[77,707],[42,708]],"content":"1 mrkev"},{"coord":[[376,692],[545,693],[545,705],[376,705]],"content":"2. V misce roz\u0161lehejte 2 vejce se sol\u00ed,"},{"coord":[[580,693],[712,692],[712,704],[580,704]],"content":"sucho 2 hrsti ara\u0161\u00edd\u016f. Sma\u017ee"},{"coord":[[43,711],[128,711],[128,722],[43,722]],"content":"1 strou\u017eek \u010desneku"},{"coord":[[196,710],[239,711],[239,722],[196,721]],"content":"t\u011bstovin"},{"coord":[[387,706],[535,706],[535,718],[387,718]],"content":"pep\u0159em, l\u017ei\u010dkou mlet\u00e9ho km\u00ednu,"},{"coord":[[581,706],[730,706],[730,718],[581,717]],"content":"nou sm\u011bs pod\u00e1vejte posypanou"},{"coord":[[580,720],[725,720],[725,730],[580,732]],"content":"opra\u017een\u00fdmi ara\u0161\u00eddy a p\u0159\u00edpadn\u011b"},{"coord":[[42,738],[75,738],[75,749],[42,749]],"content":"2 vejce"},{"coord":[[197,737],[239,738],[239,748],[197,747]],"content":"1\/2 citronu"},{"coord":[[390,732],[555,732],[555,745],[390,745]],"content":"mlet\u00e9 \u010derven\u00e9 papriky. Sm\u011bs zeleni"},{"coord":[[581,733],[725,732],[725,744],[581,744]],"content":"najemno nakr\u00e1jenou jarn\u00ed cibul"},{"coord":[[43,751],[84,751],[84,763],[43,762]],"content":"s\u016fl, pep\u0159"},{"coord":[[196,749],[314,750],[314,762],[196,762]],"content":"2 hrsti nesolen\u00fdch ara\u0161\u00edd\u016f"},{"coord":[[389,747],[549,746],[549,758],[389,759]],"content":"ny a masa shr\u0148te v p\u00e1nvi na stranu"},{"coord":[[581,745],[733,745],[733,757],[581,757]],"content":"kou, pokud ji m\u00e1te doma. Rychl\u00e9,"},{"coord":[[197,764],[258,763],[258,776],[197,777]],"content":"1 jarn\u00ed cibulka"},{"coord":[[390,760],[540,759],[541,772],[390,772]],"content":"a vejce na voln\u00e9 \u010d\u00e1sti ope\u010dte tak,"},{"coord":[[581,757],[675,758],[675,771],[581,770]],"content":"chytr\u00e9, bez pl\u00fdtv\u00e1n\u00ed."},{"coord":[[389,773],[518,773],[518,785],[389,785]],"content":"aby vznikla m\u00edchan\u00e1 vaj\u00ed\u010dka."}]},"48":{"boxes":[{"coord":[[42,38],[333,38],[333,71],[42,71]],"content":"KR\u00c9MOV\u00c9 T\u011aSTOVINY"},{"coord":[[673,21],[734,25],[732,48],[671,43]],"content":"Recepty"},{"coord":[[351,46],[400,46],[400,58],[351,58]],"content":"POSTUP"},{"coord":[[674,49],[731,49],[731,62],[673,62]],"content":"NA KA\u017dD\u00dd"},{"coord":[[43,74],[272,73],[273,98],[43,101]],"content":"s d\u00fd\u0148ovou om\u00e1\u010dkou"},{"coord":[[365,71],[638,71],[638,84],[365,85]],"content":"i se slupkou na men\u0161\u00ed kostky. V hlub\u0161\u00ed p\u00e1nvi nebo hrnci roze"},{"coord":[[43,105],[127,104],[127,124],[43,125]],"content":"a nivou"},{"coord":[[363,97],[620,97],[620,109],[363,109]],"content":"strou\u017eky \u010desneku a kr\u00e1tce je orestujte, aby se rozvon\u011bly"},{"coord":[[364,109],[600,109],[600,121],[364,121]],"content":"Ihned p\u0159isypte kostky d\u00fdn\u011b a restujte je asi 5 minut."},{"coord":[[126,143],[150,142],[149,151],[125,152]],"content":"VEGE"},{"coord":[[51,152],[70,152],[70,158],[51,158]],"content":"porce"},{"coord":[[128,148],[150,147],[149,156],[127,156]],"content":"TARI\u00c1N"},{"coord":[[360,147],[600,147],[600,160],[360,159]],"content":"v osolen\u00e9 vod\u011b podle n\u00e1vodu na obalu a sce\u010fte je."},{"coord":[[46,175],[103,176],[103,187],[46,187]],"content":"SUROVINY"},{"coord":[[253,178],[279,178],[279,187],[253,187]],"content":"pep\u0159"},{"coord":[[366,172],[648,172],[648,185],[366,185]],"content":"rozmixujte ty\u010dov\u00fdm mix\u00e9rem na hladkou om\u00e1\u010dku. Vra\u0165te ji na"},{"coord":[[164,191],[194,191],[194,200],[164,200]],"content":"penne"},{"coord":[[255,188],[327,189],[327,200],[255,200]],"content":"1 hrst vla\u0161sk\u00fdch"},{"coord":[[255,202],[287,202],[287,212],[255,213]],"content":"o\u0159ech\u016f"},{"coord":[[361,197],[571,198],[571,210],[361,210]],"content":"niva a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed ho nechte rozpustit."},{"coord":[[51,215],[71,215],[70,225],[50,225]],"content":"bleje"},{"coord":[[256,215],[317,214],[317,226],[256,226]],"content":"1 hrst \u010derstv\u00e9"},{"coord":[[354,209],[649,209],[649,222],[354,222]],"content":"4. Om\u00e1\u010dku dochu\u0165te sol\u00ed a pep\u0159em. Vm\u00edchejte uva\u0159en\u00e9 t\u011bstoviny"},{"coord":[[47,227],[135,227],[135,238],[47,238]],"content":"2 strou\u017eky \u010desneku"},{"coord":[[253,228],[302,228],[301,239],[253,238]],"content":"petr\u017eelky"},{"coord":[[365,223],[652,223],[652,235],[365,235]],"content":"a v\u0161e d\u016fkladn\u011b prom\u00edchejte. J\u00eddlo pod\u00e1vejte posypan\u00e9 zbyl\u00fdm"},{"coord":[[364,235],[647,235],[647,248],[364,247]],"content":"s\u00fdrem niva, vla\u0161sk\u00fdmi o\u0159echy a hrst\u00ed nasekan\u00e9 \u010derstv\u00e9 petr\u017eel"},{"coord":[[365,248],[642,248],[642,261],[365,261]],"content":"ky. A pokud v\u00e1m n\u011bco zbude, ulo\u017ete porci do na\u0161ich uzav\u00edra"},{"coord":[[365,260],[642,260],[642,272],[365,272]],"content":"teln\u00fdch misek druh\u00fd den ji v nich rychle a bez starost\u00ed oh\u0159e"},{"coord":[[365,273],[387,274],[388,284],[366,283]],"content":"jete."},{"coord":[[64,779],[101,779],[101,789],[63,789]],"content":"Curver"},{"coord":[[63,790],[140,790],[140,801],[63,801]],"content":"SMART COOK"}]},"56":{"boxes":[{"coord":[[680,11],[723,11],[724,23],[681,25]],"content":"ALBERTOVA"},{"coord":[[652,18],[751,22],[751,54],[651,51]],"content":"Tr\u017enice"},{"coord":[[668,61],[735,61],[735,76],[668,76]],"content":"MENU BOX"},{"coord":[[583,104],[668,102],[669,131],[583,132]],"content":"THAJSK\u00c9"},{"coord":[[583,139],[696,137],[696,176],[583,178]],"content":"ZELEN\u00c9"},{"coord":[[582,185],[652,185],[652,222],[581,224]],"content":"KAR\u0130"},{"coord":[[613,239],[735,239],[735,258],[613,258]],"content":"N\u00c1VOD NA P\u0158\u00cdPRAVU"},{"coord":[[616,280],[658,278],[658,291],[617,293]],"content":"CELKOV\u00c1"},{"coord":[[614,293],[662,294],[662,307],[614,307]],"content":"P\u0158\u00cdPRAVA"},{"coord":[[613,308],[643,309],[642,320],[614,320]],"content":"minut"},{"coord":[[583,338],[656,338],[656,350],[583,349]],"content":"STA\u010c\u00cd P\u0158IDAT"},{"coord":[[584,386],[665,386],[665,397],[584,396]],"content":"2 pol\u00e9vkov\u00e9 l\u017e\u00edce"},{"coord":[[584,398],[666,399],[666,410],[584,410]],"content":"kokosov\u00e9ho oleje"},{"coord":[[580,432],[630,433],[629,444],[580,444]],"content":"POSTUP"},{"coord":[[583,446],[716,447],[716,459],[583,458]],"content":"1. O\u010dist\u011bte zeleninu, papriku,"},{"coord":[[593,460],[739,460],[739,472],[593,472]],"content":"cuketu, okurku, mrkev a raj\u010data"},{"coord":[[592,473],[717,473],[717,485],[592,485]],"content":"nakr\u00e1jejte na kousky. Cibuli"},{"coord":[[592,486],[738,486],[738,498],[592,498]],"content":"oloupejte a nakr\u00e1jejte najemno."},{"coord":[[591,499],[714,499],[714,511],[591,511]],"content":"Krevety o\u010dist\u011bte, pokud je"},{"coord":[[593,513],[744,513],[744,525],[593,525]],"content":"t\u0159eba, oloupejte, oc\u00e1sky m\u016f\u017eete"},{"coord":[[592,527],[640,526],[641,537],[592,538]],"content":"ponechat."},{"coord":[[581,539],[706,539],[706,550],[581,551]],"content":"2. \u010cervenou chilli papri\u010dku"},{"coord":[[592,553],[743,552],[743,565],[592,565]],"content":"rozkrojte na polovinu, odstra\u0148te"},{"coord":[[592,566],[738,566],[738,578],[592,578]],"content":"sem\u00ednka a nakr\u00e1jejte nadrobno."},{"coord":[[582,579],[727,579],[727,591],[582,591]],"content":"3. R\u00fd\u017ei uva\u0159te podle n\u00e1vodu na"},{"coord":[[593,592],[626,592],[626,603],[593,603]],"content":"obalu."},{"coord":[[581,605],[713,605],[713,618],[581,618]],"content":"4. Ve velk\u00e9 p\u00e1nvi nebo hrnci"},{"coord":[[592,619],[743,619],[743,630],[592,630]],"content":"rozeh\u0159ejte kokosov\u00fd olej a cibuli"},{"coord":[[593,632],[723,632],[723,644],[593,644]],"content":"na n\u011bm restujte 2 minuty p\u0159i"},{"coord":[[590,645],[665,644],[665,656],[590,657]],"content":"st\u0159edn\u00ed teplot\u011b."},{"coord":[[582,658],[731,659],[731,671],[582,670]],"content":"5. Pak p\u0159idejte krevety, v\u0161echnu"},{"coord":[[591,672],[728,672],[728,683],[591,684]],"content":"zeleninu a dle chuti \u010dervenou"},{"coord":[[592,684],[711,684],[711,697],[592,697]],"content":"chilli papri\u010dku. Za st\u00e1l\u00e9ho"},{"coord":[[593,698],[725,698],[725,710],[593,710]],"content":"m\u00edch\u00e1n\u00ed restujte 4 minuty p\u0159i"},{"coord":[[595,712],[663,711],[663,722],[595,724]],"content":"vysok\u00e9 teplot\u011b"},{"coord":[[582,725],[719,725],[719,736],[582,736]],"content":"6. 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- Supermarkety
- Albert
- Magazín
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